Keralan turmeric fish curry
Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground turmeric7 curry leaves (dried or fresh)3cm piece of ginger, finely chopped4 garlic cloves, finely chopped1 ½ x 400ml tins of coconut milk (total: 600ml)2 handfuls of fresh coriander stalks & […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
Spiced Sweet Potato Stew
Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1 Tbsp tamari (or miso paste)Salt & pepper400g canned black beans (or any other choice of protein e.g. 6 chicken breasts)200g spinach250g coconut yoghurt (optional but amazing) Peel the sweet potatoes, […]
Healthy Thai-Style Sauce
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]
The Best Beetroot & Chickpea Fritters
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon Coconut Oil or Neutral Tasting Oil 2 Teaspoons Mustard Seeds 2 Teaspoons Cumin Seeds 250g Cooked Beetroot (a small bunch) Peeled 2 Tablespoons Chopped Coriander 2 Spring Onions Finely Chopped […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
Beetroot Quinoa Pilaf Topped with Turmeric Roasted Chickpeas and Arugula Leaves
Makes 300 ml Ingredients: Greens from 4-5 beetroots 1x 400g tin chickpeas, drained 1t turmeric Salt, to taste Black pepper, to taste 2 cloves garlic, peeled and chopped 2T caraway seeds, lightly crushed 4-5 beetroots, roasted in olive oil in oven and cubed 3 cups white quinoa, cooked 100g arugula, washed and dried, for garnish […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
Detox Curry
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ¼ teaspoon turmeric ¼ teaspoons cumin ¼ teaspoons coriander ¼ teaspoon chilli powder ¼ teaspoon salt 1 ½ cups coconut milk 1 green bell pepper, seeded, cored and chopped 2 cups frozen peas, defrosted 100g sugar snap peas or green beans Can […]
Curried Chickpea Cauliflower Bowl
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp olive oil extra virgin 2 cloves garlic minced 1.5 tbsp curry powder 1/2 tsp cumin ground 1/2 tsp. coriander ground sea salt pepper ground 1 ½ cup Quinoa or brown […]
Butternut and Spinach Salad
Serves 2 For the salad: 1 ½ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ¼ red cabbage, shredded ¼ cup coconut flakes, lightly toasted 2T pumpkin and sunflower seeds, lightly toasted For the dressing: 120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]
Asian Salad
Makes 10 servings (1 serving ≈ ½ to ¾ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
3-ALGAE HEMP & CORIANDER PESTO
Deliberately adding algae to your meal might sound a little far fetched but when you feel the incredible benefits of putting power greens in your body you won’t hesitate to make it part of your menu.Makes 500ml INGREDIENTS 3 cups fresh coriander 2 cloves of garlic 1/3 cup almonds (soaked) 1/3 cup sunflower seeds 1/3 […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Broccoli Rice with Sprouted Lentils
Ingredients: 1 head broccoli, lightly steamed 1 medium red bell pepper, cut in pieces ¼ small red onion 2 garlic cloves Handful of cilantro Salt, pepper and turmeric to taste Juice from one lemon ½ cup sprouted lentils Preparation: 1.Add all ingredients but the lentils to the food processor and mix until texture resembles rice. […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]
Avocado & Beet Hummus
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]
The Thai Mango
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch cilantro, several sprigs of mint 1 slice lemon Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Juice 3
Ingredients: 2 medium cucumbers 2 celery stalks 1 bunch cilantro 1 inch turmeric root 1 lemon Preparation: 1. Juice all the ingredients. 2.Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
