The Thai Mango
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch cilantro, several sprigs of mint 1 slice lemon Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Gingery Peach Smoothie
Ingredients: 1 tablespoon ground or whole flax ½ cup frozen or fresh peaches ½ cup almond or coconut milk 1 teaspoon fresh grated ginger plus 1 tsp ground ginger Pinch cinnamon Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Coconut Smoothie
Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of protein powder or any greens and/or herbs as an extra boost of nutrition Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Pumpkin Pie Smoothie
Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger ¼ tsp ground clove and ¼ tsp ground cardamom Water and ice to blend Optional: flax seeds and protein powder Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel […]
The Orange
Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Red
Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 – 1½ cup raspberries ¼ cup coconut milk 1 tablespoon chia seeds 1 tablespoon flax seeds Water and ice as needed to blend Preparation: 1. Blend all ingredients until smooth. Recipe […]
The Blue
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here) Preparation: 1. Blend all the ingredients until smooth. Recipe by Rachel […]
The Basic Green
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all the ingredients in the Vitamix. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Basic Smoothie
Ingredients: 2 cups spinach 1 beet 1 carrot 1 piece ginger Juice from one lemon 1 cup water or green tea 1/4 teaspoon turmeric powder Preparation: 1. Blend all the ingredients in the Vitamix. 2. For an easier to digest version, pass the mixture through a strainer. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Detox Juice 5
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
