Spring Onion Dressing
30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together & store in a jar in the fridge. Recipe: Stephanie RouillardInstagram: @head.over.health
Simple Lemon Garlic Spinach
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1 medium Lemon1 Tablespoon (15 ml) fresh Lemon JuiceKosher Salt , to tastefresh cracked Black Pepper , to taste(optional) red Chili Flakes Instructions Heat large frying pan on medium heat. Add […]
Judith Johnson Hummus Recipe
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and then add more according to preferred/ideal consistency)30ml water30ml chickpea liquid (brine)Half tsp. cuminSalt chili, to taste Blend together & enjoy!
Roasted Beet & Butter Bean Hummus
Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic cloveAdd 1x can drained butter beans (or chickpeas)2 Tbsp tahini3 Tbsp extra-virgin olive oil3 Tbsp warm water1 Tbsp lemon juice1 pinch saltAdjust to taste, loosen with water or olive oil if needed Source: Sarah Graham, Super Natural, Pg. 9
Plant-Based Pesto Dressing
Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basil½ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to taste, add extra olive oil to loosen further, if necessary Source: Sarah Graham, Super Natural, Pg. 10
Ginger & Sesame Dressing:
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10
The Bees-Knees Dressing:
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander & mint¼ cup extra-virgin olive oil¼ cup warm waterSalt and pepper to tasteOptional – ½ fresh green chilli, deseeded Source: Sarah Graham, Super Natural, Pg. 10
Creamy Tahini Dressing
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste Source: Sarah Graham, Super Natural, Pg. 10
Kale and Apple Salad
Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds ( or any nuts of choice) 1/3 cup Goji Berries ½ – 1 avocado ½ teaspoon salt Juice from 1 lemon Preparation: 1. Rinse and de-stem the kale leaves and tear […]
