Broccoli Apple and Fennel Salad
Ingredients: 1 head of broccoli (medium), divided into florets 1 stalk of fennel, shaved 1 green apple, shredded 1 handful sunflower seeds Lemon juice Sea salt, pepper and turmeric to taste Preparation: 1. Lightly steam broccoli florets. After steaming place broccoli in a bowl with ice water. Drain well. 2. Combine apple with lemon juice. […]
Kale and Apple Salad
Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds ( or any nuts of choice) 1/3 cup Goji Berries ½ – 1 avocado ½ teaspoon salt Juice from 1 lemon Preparation: 1. Rinse and de-stem the kale leaves and tear […]
Artichoke Salad
Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch of pepper Pinch of turmeric Pinch of sea salt Preparation: 1. In the blender, combine olive oil, apple cider vinegar, garlic cloves, pepper, turmeric and salt. Set aside 2. Mix […]
Dandelion Salad
Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive oil Lemon juice Pinch of salt Preparation: Mix all ingredients in a salad bowl. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Avocado & Beet Hummus
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]
Arugula Pesto Dip
Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1 garlic clove Juice from one lemon Preparation: 1. Blend arugula and orange juice 2. Add the rest of the ingredients and mix until smooth 3. Serve with crudites (broccoli & […]
Broccoli & Orange Smoothie
Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Pear Savory Smoothie
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Papaya Smoothie
Ingredients: 6 Lacinato kale leaves ½ cup papaya slices ½ cup passion fruit juice ½ cup green tea Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Zucchini, Avocado and Passion Fruit Smoothie
Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax meal Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2.Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Kale & Pumpkin Smoothie
Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon powder Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with shredded coconut. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Asparagus and Avocado Smoothie
Ingredients: ½ avocado 1 bunch asparagus, lightly steamed 2 cups coconut water Ice Juice from one lemon ½ garlic clove Pinch of Himalayan sea salt Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with an avocado slice. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
