Banana Cocoa Ice-Cream

Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency. Serve with flaked almonds sprinkled on top. Adapted from:

Fig and Cocoa Bites

Ingredients: 2 cups roasted figs, cooled 1 ½ cups cashew nuts  3 tablespoons desiccated coconut and more to coat  1 teaspoon vanilla essence 1 tablespoon honey  2 tablespoons cocoa powder  ½ teaspoon salt  Method:  Blend all ingredients in a food processor.  Roll into balls and coat with a little extra coconut. 

Raw Pecan Nut Brownie topped with Chia Raspberry Jam

Serves 4 Ingredients: 1 cup pecan nuts 1 cup dates, pitted 5 tablespoons raw cocoa powder 4 tablespoons coconut, shredded 2 tablespoons honey  ¼ tsp salt 2 tablespoons raspberry jam (see chia raspberry jam recipe) 5 fresh mint leaves  Method: Place the pecan nuts in a food processor and combine until crumbly.  Add the dates […]

Berry Protein Icy Poles

Serves 12 Ingredients: 3 scoops organic whey or vegetable protein powder ½ cup low fat Greek yoghurt 1 cup low fat milk ½ cup blueberries Method: In a blender, mix the protein powder, yoghurt, and milk together until smooth. Then, using standard icy pole moulds, evenly distribute blueberries into the bottom of each mould. Pour the yoghurt […]


Serves 6 Ingredients For the crust: 2 ½ cups raw almonds 10 moist dates 1-2 Tbsp of coconut oil Pinch of sea salt For the filling: 2 ½ cups raw almonds 10 moist dates 2 tbsp coconut oil 1 pinch sea salt 4 ripe avocado’s ¾ cup coconut oil 2 cups raw organic cacao powder […]

Cacao Nicecream

Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve it to your friends as a delicious dessert. You will feel completely satisfied! Ingredients 3 large ripe frozen bananas 2 Tbs cacao powder 1 Tbs coconut blossom sugar 1 tsp cinnamon powder 1 […]

“Peek – a – Boo” Fruit Sorbet

Ingredients: 1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but if using dark green vegetables such as spinach it is wise to make a chocolate and fruit flavored sorbet to mask the green color 2 parts frozen fruit – preferably […]

Figs filled with Avocado-Chocolate Mousse

Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa powder and cinnamon in the food processor. Combine until creamy. 2. In a plate place fig halves and spread 1 teaspoon of mousse on each half. Keep refrigerated. 3. Sprinkle […]

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