Chopped Tuna ‘Mayo’ Salad
Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive oilSalt and pepperFresh herbs: spring onion, coriander1 limeMethod:1.Finely slice the red cabbage.2.Peel and grate the carrot 3. Finley chop the broccoli and courgette4.Strain the brine from the tuna and mix […]
Mediterranean Style grilled Tuna
Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make a marinade for the tuna with the olive oil, oregano, grated garlic, salt and pepper. Dress the tuna with the marinade on both sides and set aside for 10 minutes. […]
Lemon and Fennel Salmon
Serves: 1 ½ fennel bulb120-150g salmon fillet1 teaspoon olive oil1 lemon1 teaspoon fresh thyme, choppedSalt and Pepper 1. Heat the oven to 200℃. 2. Prepare an oven tray lined with greaseproof paper. 3. Slice the fennel bulb into thin strips and lay them in the centre of the oven tray. Place the salmon fillet, skin […]
Festive Brussels
Serves: 3-4 300g brussels sprouts 1 tablespoon olive oil Pinch salt 1 teaspoon wholegrain mustard 2 tablespoons flaked almonds, toasted 1 tablespoons dried cranberries, chopped Fresh parsley / mint Slice the brussels sprouts in half vertically. Heat the olive oil in a large non-stick pan and add the brussels, cut side down. Fry for […]
Curried Hake
Serves: 2 380g hake fillet2 tablespoons olive oil1 heaped tablespoon roasted masala1 teaspoon ginger, grated1 clove garlic, gratedZest of 1 lemon½ teaspoon saltFresh coriander (to serve) Heat the oven to 200℃. Lay the hake onto an oven tray lined with parchment paper. In a small bowl mix the olive oil, masala, ginger, garlic, lemon zest […]
Chicken, Cauli and Mushroom Broth
Serves: 1 ½ cup leek, chopped5 button mushroom, sliced1 tablespoon olive oil250ml chicken brothSalt1 courgette / zucchini½ cup cauliflower, grated½ cup cooked chicken, shreddedFresh corianderToasted sesame seeds (optional) Fry off the chopped leek and mushroom in a little olive oil for 5-8 minutes until they turn golden. Add the chicken broth to the pan and […]
Broccoli cauli and fennel salad
Ingredients:2 cups broccoli (stalks and florets)2 cups cauliflower (stalks and florets)½ avocado Dressing1 tablespoon wholegrain mustard3 tablespoons lemon juice3 tablespoons olive oil1 teaspoon honey2 tablespoon chopped dill / fennel frondsPinch of salt Roughly cut the broccoli and cauliflower into florent and add them to the bowl of a food processor. Pulse until they are chopped […]
Banana Berry cauli smoothie
Serves: 1 1 cup berries (strawberries / raspberries / blueberries)½ cup frozen banana1 cup cauliflower florets1 tablespoon grated ginger1 teaspoon cinnamon ½ teaspoon vanilla½ cup non-dairy milk (oat / almond)2 blocks of iceMint (optional) Blend all of the ingredients together using a food processor or nutribullet until smooth. Enjoy!
