Coconut Flour Bread

INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour • 2 tablespoons arrowroot powder • 1/2 teaspoon sea salt • 1 teaspoon baking powder INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Use a medium bowl, mix eggs, coconut […]

Chia Seeds Keto Bread

INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter • 2 teaspoons baking soda • 1/2 cup chia seeds (this is optional) INSTRUCTIONS 1. Add everything into a bowl and stir well until you got an even mass. 2. […]

Carb Free Bread with Flaxseed

INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1 teas. salt •1/2 cup water •3 packets Stevia INSTRUCTIONS 1.Preheat oven to 350 2.Add all ingredients to a blender or mixer. 3.Mix and add to a lightly greased bread pan. […]

Almond Flour Keto Bread

INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder •1/4 Tsp Cream of Tartar •Pinch of salt •6 Tbsps Melted Butter •12 Egg whites •1 Egg Yolk INSTRUCTIONS 1.Pre-heat your oven to 160 degrees Celsius.  2.Add all of the […]

Almond rusks

             (gluten free, sugar free, dairy free)  Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1 Tbs raw apple cider vinegar ½ cup raw honey or ½  cup coconut blossom sugar added to the dry ingredients Dry Ingredients: 2 cups almond flour 4 Tbs coconut flour ¼ […]

The Best Beetroot & Chickpea Fritters

WHAT YOU WILL NEED  High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon Coconut Oil or Neutral Tasting Oil 2 Teaspoons Mustard Seeds 2 Teaspoons Cumin Seeds 250g Cooked Beetroot (a small bunch) Peeled 2 Tablespoons Chopped Coriander 2 Spring Onions Finely Chopped […]

(Tinned) Tuna Fishcakes

Serves 6-8  Ingredients 2 tins tuna, drained   2 large sweet potatoes, peeled and boiled ½ onions, finely chopped and fried off 2 eggs 1 bunch parsley, chopped ½ bunch of dill, chopped Juice of one lemon Zest of ½ lemon, grated Salt and pepper, to taste  Coconut oil for frying Flour (such as white rice […]

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]

Gluten Free Walnut & Blueberry Muffins

Bake these gluten free anti-oxidant power-house muffins for the perfect food on-the-go or to enjoy with your coffee first thing in the morning. Ingredients 2 ¼ cups almond flour ½ teaspoon salt ¼ tsp baking powder 1 tsp cinnamon ¼ cup honey ¼ cup coconut oil ¼ cup milk or milk alternative 1 egg ½ […]

“Cocoa’Nutty” Oatmeal Cookies

Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]

Nutribullet Peanut Butter Bomb

Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao powder 1 raw egg 100 ml coconut water

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