Pad Thai

Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh mint leaves, finely chopped For the sauce:8 Tbsp olive oil15g bunch of fresh coriander2 Tbsp tahiniJust less than 1 Tbsp honeyJuice of 1 lemon3 garlic cloves, crushed1 tsp cayenne peppers […]

Green Salad Dressing

120ml olive oil  1 cup fresh herbs e.g. coriander, basil  1 clove garlic  10 cashew nuts 1-2 Tbsp yogurt  1cm chopped ginger  Juice of 2 limes Chopped chili Salt and pepper to taste  Vegan dairy free alternative:  ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil  1/3 cup water  2 tbsp apple […]

Raw Spinach and Red Cabbage Salad

Serves 4 to 6  Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon  3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing  1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]

Butternut and Spinach Salad

Serves 2  For the salad:  1 ½  cup roasted butternut, in cubes   100 to 150g baby spinach leaves  1 avocado chopped  ¼ red cabbage, shredded  ¼ cup coconut flakes, lightly toasted  2T pumpkin and sunflower seeds, lightly toasted For the dressing:  120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]

Banana and Coconut Bread (Gluten Free and Dairy Free)

Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat. Ingredients 3 ripe medium-sized bananas, mashed 2 cups almond flour 1 cup cashew flour (walnuts or macadamia also […]

Nutty Banana Bread – Gluten Free

Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond butter and sliced banana, or to indulge with a cup of tea during your break. However you eat it, you couldn’t find a healthier treat! Ingredients 1.5 cups almonds 1.5 […]

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]

Avocado & Beet Hummus

Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]

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