Everything Granola Aka chocolate cinnamon & buckwheat granola

Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower and pumpkin seeds1 heaped cup coconut shavings1 cup dried cranberries/chopped dates, to add after granola has cooked and cooled To bind everything:½ cup coconut oil¼ cup honey¼ cup hot water1 […]

Lockdown Crunchies

Makes 8 cruchies  Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour   ½ cup coconut oil 1/3 cup raw honey  3 tablespoons stevia/erythritol  1 teaspoon bicarb of soda  2 teaspoons cinnamon  1 teaspoon vanilla essence  ½ cup desiccated coconut or coconut flakes  Rind of 1 orange, grated  Chocolate  As above – replace orange rind […]

Goji Berry and Cocoa Granola

  Makes 250g  100g rolled oats, gluten free  70g raw flaked almonds 4 tablespoons coconut flakes  4 teaspoons raw honey  1 teaspoon vanilla extract  1 teaspoon ground cinnamon  50g coconut oil  1 tablespoon cocoa  50g goji berries  Preheat oven to 180°C.  Mix all ingredients together, except cocoa and goji berries.  Place mixture on baking tray, […]

Sugar Smart Snack Go Pro Crunchie

Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]

Raw Protein Energy Bar

Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]

Stack of Love: Oat Crumpets

It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free oats to make them into a gluten-free breakfast 1 cup unsweetened almond milk (any milk/milk alternative) 1 large ripe banana 1/4 tsp coconut oil Optional add ins: Cinnamon, Vanilla powder, […]

“Cocoa’Nutty” Oatmeal Cookies

Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]

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