Everything Granola Aka chocolate cinnamon & buckwheat granola

Makes about 24 servingsPrep time 15 minutesBaking time 30 to 45 minutes 2 cups whole rolled oats2 cups buckwheat1 heaped cup mixed nuts1 cup sunflower and pumpkin seeds1 heaped cup coconut shavings1 cup dried cranberries/chopped dates, to add after granola has cooked and cooled To bind everything:½ cup coconut oil¼ cup honey¼ cup hot water1 […]
Lockdown Crunchies

Makes 8 cruchies Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour ½ cup coconut oil 1/3 cup raw honey 3 tablespoons stevia/erythritol 1 teaspoon bicarb of soda 2 teaspoons cinnamon 1 teaspoon vanilla essence ½ cup desiccated coconut or coconut flakes Rind of 1 orange, grated Chocolate As above – replace orange rind […]
Goji Berry and Cocoa Granola

Makes 250g 100g rolled oats, gluten free 70g raw flaked almonds 4 tablespoons coconut flakes 4 teaspoons raw honey 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 50g coconut oil 1 tablespoon cocoa 50g goji berries Preheat oven to 180°C. Mix all ingredients together, except cocoa and goji berries. Place mixture on baking tray, […]
Sugar Smart Snack Go Pro Crunchie

Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]
Raw Protein Energy Bar

Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]
Stack of Love: Oat Crumpets

It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free oats to make them into a gluten-free breakfast 1 cup unsweetened almond milk (any milk/milk alternative) 1 large ripe banana 1/4 tsp coconut oil Optional add ins: Cinnamon, Vanilla powder, […]
“Cocoa’Nutty” Oatmeal Cookies

Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]
Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]