Keralan turmeric fish curry
Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground turmeric7 curry leaves (dried or fresh)3cm piece of ginger, finely chopped4 garlic cloves, finely chopped1 ½ x 400ml tins of coconut milk (total: 600ml)2 handfuls of fresh coriander stalks & […]
Coconut Chicken
Makes 4 servings 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced fresh tomatoes5.450g boneless chicken breasts, cut into strips 1 tablespoon curry powder ⅓ cup coconut milk ⅓ cup water ⅛ teaspoon ground cinnamon 5 fresh basil leaves, chopped for garnish […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
Detox Curry
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ¼ teaspoon turmeric ¼ teaspoons cumin ¼ teaspoons coriander ¼ teaspoon chilli powder ¼ teaspoon salt 1 ½ cups coconut milk 1 green bell pepper, seeded, cored and chopped 2 cups frozen peas, defrosted 100g sugar snap peas or green beans Can […]
Cacao Nicecream
Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve it to your friends as a delicious dessert. You will feel completely satisfied! Ingredients 3 large ripe frozen bananas 2 Tbs cacao powder 1 Tbs coconut blossom sugar 1 tsp cinnamon powder 1 […]
Raw Protein Energy Bar
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]
Coconut Smoothie
Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of protein powder or any greens and/or herbs as an extra boost of nutrition Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
