Chopped Tuna ‘Mayo’ Salad

Ingredients: (serves 1)1 cup red cabbage1 medium carrot½ cup raw broccoli1 courgette/zucchini1 can shredded tuna in brine1 tsp mayonnaise1 tsp plain natural yoghurt1 tsp olive oilSalt and pepperFresh herbs: spring onion, coriander1 limeMethod:1.Finely slice the red cabbage.2.Peel and grate the carrot 3. Finley chop the broccoli and courgette4.Strain the brine from the tuna and mix […]

Mediterranean Style grilled Tuna

Mediterranean Style grilled Tuna

Serves: 2 300g fresh tuna steak2 tablespoons olive oil1 teaspoon dried oregano1 clove garlic, gratedSalt and Pepper1 cup cherry tomatoesFresh basil and parsley, torn Make a marinade for the tuna with the olive oil, oregano, grated garlic, salt and pepper. Dress the tuna with the marinade on both sides and set aside for 10 minutes. […]

Lemon and Fennel Salmon

Lemon and Fennel Salmon

Serves: 1 ½ fennel bulb120-150g salmon fillet1 teaspoon olive oil1 lemon1 teaspoon fresh thyme, choppedSalt and Pepper 1. Heat the oven to 200℃. 2. Prepare an oven tray lined with greaseproof paper. 3. Slice the fennel bulb into thin strips and lay them in the centre of the oven tray. Place the salmon fillet, skin […]

Curried Hake

Curried Hake - black bowl

Serves: 2 380g hake fillet2 tablespoons olive oil1 heaped tablespoon roasted masala1 teaspoon ginger, grated1 clove garlic, gratedZest of 1 lemon½ teaspoon saltFresh coriander (to serve) Heat the oven to 200℃. Lay the hake onto an oven tray lined with parchment paper. In a small bowl mix the olive oil, masala, ginger, garlic, lemon zest […]

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