Almond rusks
(gluten free, sugar free, dairy free) Wet Ingredients: 3 eggs 1 Tbs vanilla extract ½ cup coconut oil, melted 1 tin coconut milk 1 Tbs raw apple cider vinegar ½ cup raw honey or ½ cup coconut blossom sugar added to the dry ingredients Dry Ingredients: 2 cups almond flour 4 Tbs coconut flour ¼ […]
Warm Winter Root Salad
Serves 4 to 6 Ingredients: For the roasted Brussels sprouts; 3 Tbs. olive oil 3 cups Brussels sprouts, ends trimmed, yellow leaves removed Salt, to taste For the roasted butternut squash: 2 Tbs. olive oil 3 ½ cups butternut squash, peeled, seeded and cut into 2cm squares 2 Tbs. honey ½ Tbs. cumin ½ tsp. […]
Sugar Smart Snack Go Pro Crunchie
Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]
Raw Protein Energy Bar
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]
My Munching Muesli
750g Rolled oats (use Gluten free if needed) 1 cup coconut shavings 1 cup sunflower seeds and sesame seeds 1 cup pumpkin seeds 1 cup raw almonds chopped 1 cup raw pecans and macadamia nuts pinch natural salt, 1/2 tsp cinnamon,1/2 tsp nutmeg 10 ml vanilla essence 100 ml honey 120g melted butter and coconut […]
Nutty Banana Bread – Gluten Free
Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond butter and sliced banana, or to indulge with a cup of tea during your break. However you eat it, you couldn’t find a healthier treat! Ingredients 1.5 cups almonds 1.5 […]
Granny’s Granola
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]
