Coconut Flour Bread
INGREDIENTS • 6 organic eggs, at room temperature • 2 Tbs Honey • 1/2 cup coconut oil, melted and cooled • 3/4 cup coconut flour • 2 tablespoons arrowroot powder • 1/2 teaspoon sea salt • 1 teaspoon baking powder INSTRUCTIONS 1. Preheat oven to 350 degrees. 2. Use a medium bowl, mix eggs, coconut […]
Chia Seeds Keto Bread
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter • 2 teaspoons baking soda • 1/2 cup chia seeds (this is optional) INSTRUCTIONS 1. Add everything into a bowl and stir well until you got an even mass. 2. […]
No-egg Keto Bread
INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground psyllium husk • 1 tablespoon baking powder • Pinch of salt WET INGREDIENTS • 30 ml olive oil (2 tablespoons) • 10 ml apple cider vinegar (1 teaspoon) 1/3 cup […]
Carb Free Bread with Flaxseed
INGREDIENTS •2 cups flax seed •5 egg whites •2 whole eggs •5 tbsp. flax oil, coconut oil, or olive oil •1 tbsp. baking powder •1 teas. salt •1/2 cup water •3 packets Stevia INSTRUCTIONS 1.Preheat oven to 350 2.Add all ingredients to a blender or mixer. 3.Mix and add to a lightly greased bread pan. […]
Almond Flour Keto Bread
INGREDIENTS •1 1/4 Cups Almond Flour •1 Scoop Unflavored Whey Protein Powder … or 15g Coconut Flour •1 Tbsp Confectioners Erythritol •2 Tsps Baking Powder •1/4 Tsp Cream of Tartar •Pinch of salt •6 Tbsps Melted Butter •12 Egg whites •1 Egg Yolk INSTRUCTIONS 1.Pre-heat your oven to 160 degrees Celsius. 2.Add all of the […]
Low-Carb Crispy Flax Crackers
Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds 100g sesame seeds 45ml psyllium husk Pinch of salt 500 ml water Method: Preheat the oven to 160 degrees Celsius. Mix all ingredients in a large bowl and allow them to swell for 10 minutes. On a baking sheet, spread the mixture evenly onto silicone […]
Heart Healthy Bread
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]
