“Cocoa’Nutty” Oatmeal Cookies
Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]
“Peek – a – Boo” Fruit Sorbet
Ingredients: 1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but if using dark green vegetables such as spinach it is wise to make a chocolate and fruit flavored sorbet to mask the green color 2 parts frozen fruit – preferably […]
Party Pleasing Detox Popcorn
Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds 2 tsp. nutritional yeast 1 tsp. kelp (flakes or ground) 1/2 tsp. of garlic powder 1/2 tsp. of onion powder 1 tsp of chili powder Fine ground sea salt (to […]
Granny’s Granola
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]
Brain Boosting Nut Butter Balls
Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp of vanilla extract 1 tsp of cinnamon 2 tsp of cocoa powder (optional) ¼ tsp of allspice ¼ tsp of nutmeg ¼ tsp of clove ½ cup shredded coconut or […]
Figs filled with Avocado-Chocolate Mousse
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa powder and cinnamon in the food processor. Combine until creamy. 2. In a plate place fig halves and spread 1 teaspoon of mousse on each half. Keep refrigerated. 3. Sprinkle […]
Avocado & Beet Hummus
Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]
Arugula Pesto Dip
Ingredients: 2 cups arugula 1/4 cup orange juice 1 tablespoon ground flax seed meal 1 tablespoon olive oil (extra virgin) 1/4 teaspoon turmeric powder 1 garlic clove Juice from one lemon Preparation: 1. Blend arugula and orange juice 2. Add the rest of the ingredients and mix until smooth 3. Serve with crudites (broccoli & […]