Simple steps to weight loss: This video clip will show you where your fat goes when you do lose weight.
Take a few moments to see how easy it is and see how carbohydrates (CHO) behave in your body.
The Covid Vaccine Dilemma
Are you fed up with fad diets? Are you done with trying all of the ‘in’ supplements to get to the bottom of your health
The Complexities of Coffee Did you know that your wake-me-up cuppa this morning contained over 1000 different compounds?Coffee’s compounds are actually bioactive, meaning they
Copyright © 2021 Judith Wellness and Associates
Website developed and maintained by Nebula Designs
