The mathematics of weight loss

1 small red cabbage, finely chopped 1 small cauliflower, finely chopped 1 small broccoli, finely chopped 1 cup microgreens (broccoli and radish, rocket) 1 apple

2 cups Spinach, finely chopped or use baby spinach 1 cup mixed detox microgreens ½ cucumber, sliced 2 raw zucchini,  thinly sliced 1 Avocado 1

1 cup mixed  broccoli, rocket, radish microgreens, ½ cup baby spinach leaves ½ cup berries (raspberries/blueberries) 20g cashews, 20g almonds ½ avocado ½ lemon squeezed

1 cup broccoli, rocket, radish microgreens 100ml pomegranate juice extract – no sugar added 80 ml coconut water 30g cashews 100ml water Option: Can add