Mean Green “The Hulk” Smoothie
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of spinach 2 tsp Kyo-Green Powdered Drink Mix and/or probiotic powder (optional) Honey (optional) Preparation: Combine pear, grape juice, ice, Kyo-Green, and water in blender on high to crush ice, once […]
Figs filled with Avocado-Chocolate Mousse
Ingredients: 1 avocado, halved and seeded 1 tablespoon cocoa powder ¼ teaspoon cinnamon powder 4 fresh figs, cut in halves Preparation: 1. Place avocado, cocoa powder and cinnamon in the food processor. Combine until creamy. 2. In a plate place fig halves and spread 1 teaspoon of mousse on each half. Keep refrigerated. 3. Sprinkle […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Steamed Vegetables with Quinoa and Avocado
Ingredients: 1 bunch asparagus 1 cup of Brussels sprouts 2 cups quinoa, cooked ½ avocado, seeded and cubed 1 tablespoon raw apple cider ½ cup cilantro ½ teaspoon turmeric powder ¼ teaspoon paprika Pinch of pepper Preparation: 1. Steam asparagus and Brussels sprouts until tender. 2. In a bowl mix quinoa, avocado, apple cider, cilantro […]
Broccoli Rice with Sprouted Lentils
Ingredients: 1 head broccoli, lightly steamed 1 medium red bell pepper, cut in pieces ¼ small red onion 2 garlic cloves Handful of cilantro Salt, pepper and turmeric to taste Juice from one lemon ½ cup sprouted lentils Preparation: 1.Add all ingredients but the lentils to the food processor and mix until texture resembles rice. […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]