The mathematics of weight loss

Simple steps to weight loss:  This video clip will show you where your fat goes when you do lose weight. Take a few moments to see how easy it is and see how carbohydrates (CHO) behave in your body.  

Summer Starter Pack

Summer Starter Pack! To clear your head of fog and fatigue, start your day with this โ€ช#โ€Žnutribulletโ€ฌ A handful of spinach Fresh or frozen berries 1/2 banana 100 ml coconut water 1 tsp chia seeds 1 Tbs Hemp protein 3 pitted dates 3 Tbs natural yoghurt Add a dash of water Delicious!