The Regmaaker
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon puts it together. #nutribullet #nutrition #green #energy #hangovercure Ingredients: Handful of spinach and kale leaves 1/2 small cucumber – peeled 1/2 an apple 1/2 a lemon – squeezed Mint leaves […]
Pear Savory Smoothie
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Juice 5
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Detox Juice 3
Ingredients: 2 medium cucumbers 2 celery stalks 1 bunch cilantro 1 inch turmeric root 1 lemon Preparation: 1. Juice all the ingredients. 2.Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Detox Water Recipe Idea
32 oz. water ½ cucumber sliced 1 lemon sliced Mint springs Preparation: Place all ingredients in a mason jar and allow to sit for an hour or overnight. Recipe by By Rachel Eppinga – http://foodandspiritprofessional.com
