The Best Beetroot & Chickpea Fritters
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon Coconut Oil or Neutral Tasting Oil 2 Teaspoons Mustard Seeds 2 Teaspoons Cumin Seeds 250g Cooked Beetroot (a small bunch) Peeled 2 Tablespoons Chopped Coriander 2 Spring Onions Finely Chopped […]
Sardine Pate
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper to taste Juice of ½ lemon *Add olives if desired Method: Blend all ingredients together roughly. Use as a snack or as a protein for lunch or dinner. Recipe Source: […]
