Herb-Infused Ginger Candies

Ingredients: 1/4 lb of ginger (peeled and thinly sliced) 1 cup of herb infused water (any herbal tea you enjoy) 1 cup of honey and a dash of salt   Preparation: 1. In a medium sauce pan cover the ginger with regular water and simmer for 10 minutes. 2. Drain the water off (great to […]

“Cocoa’Nutty” Oatmeal Cookies

Ingredients: 2 cups gluten – free rolled oats ½ cup shredded coconut ½ cup almond butter (or nut butter of choice) ½ cup grained sweetened chocolate chips (or cocoa nibs or carob chips) 1 teaspoon baking powder 1 tbsp. cinnamon ⅛ tsp. salt or pinch 1 cup honey (or natural sweetener of choice) 1 large […]

“Peek – a – Boo” Fruit Sorbet

Ingredients: 1 part vegetables -preferably bright colored sweet vegetables such as carrots or beets with celery which can easily blend in with colorful fruits but if using dark green vegetables such as spinach it is wise to make a chocolate and fruit flavored sorbet to mask the green color 2 parts frozen fruit – preferably […]

Party Pleasing Detox Popcorn

Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds 2 tsp. nutritional yeast 1 tsp. kelp (flakes or ground) 1/2 tsp. of garlic powder 1/2 tsp. of onion powder 1 tsp of chili powder Fine ground sea salt (to […]

Granny’s Granola

Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]

Brain Boosting Nut Butter Balls

Ingredients: 6 oz.almond butter 2 Tbsp.honey ½ Tbsp of powdered Gotu kola ½ Tbsp. of powdered Ginkgo biloba 1 tbsp powdered Ashwagandha (optional) ½ tsp of vanilla extract 1 tsp of cinnamon 2 tsp of cocoa powder (optional) ¼ tsp of allspice ¼ tsp of nutmeg ¼ tsp of clove ½ cup shredded coconut or […]

Crock Pot 3 Bean Rainbow Chicken Chilli Mac

Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange bell pepper (chopped coarsely) 2 cans mixed beans (pinto, red, and black beans) 1 handful dried stinging nettles (optional) 1 Tbsp.ground ginger 3 crushed cloves of garlic 1 yellow onion […]

Brewed Herbal Tea

Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint   Preparation: Bring water to a boil in a pot. Add herbs, seeds and roots and take water off of heat. Cover the tea and let steep for at least 15 – 30 minutes. […]

Herbal Berry Lemonade

Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds) Preparation: Mix all together and serve. Recipe by Lynise Perry – http://foodandspiritprofessional.com

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