Coconut Chicken

Makes 4 servings 2 tablespoons extra virgin olive oil or organic virgin coconut oil ½ cup chopped onion 2 cloves minced garlic 2 cup diced fresh tomatoes5.450g boneless chicken breasts, cut into strips 1 tablespoon curry powder ⅓ cup coconut milk ⅓ cup water ⅛ teaspoon ground cinnamon 5 fresh basil leaves, chopped for garnish […]

Cauliflower Cottage Pie:

1 Tbsp extra-virgin olive oil/coconut oil 2 cloves garlic, crushed 1 red onion, finely chopped 500g organic beef mince 1 carrot, finely chopped 1 courgette, finely diced 150g green beans, trimmed and cut into 3cm lengths 1 small head of broccoli, cut into florets  700ml canned, diced tomatoes 1 Tbsp thyme ½ head cauliflower, cut […]

Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1 Tbsp tamari (or miso paste)Salt & pepper400g canned black beans (or any other choice of protein e.g. 6 chicken breasts)200g spinach250g coconut yoghurt (optional but amazing) Peel the sweet potatoes, […]

Pad Thai

Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh mint leaves, finely chopped For the sauce:8 Tbsp olive oil15g bunch of fresh coriander2 Tbsp tahiniJust less than 1 Tbsp honeyJuice of 1 lemon3 garlic cloves, crushed1 tsp cayenne peppers […]