Broccoli Apple and Fennel Salad
Ingredients: 1 head of broccoli (medium), divided into florets 1 stalk of fennel, shaved 1 green apple, shredded 1 handful sunflower seeds Lemon juice Sea salt, pepper and turmeric to taste Preparation: 1. Lightly steam broccoli florets. After steaming place broccoli in a bowl with ice water. Drain well. 2. Combine apple with lemon juice. […]
Kale and Apple Salad
Ingredients: 5 – 6 stalks of organic kale, chopped 1 cup organic Fuji or Granny Smith apple, chopped ¼ – 1/2 cup sunflower seeds ( or any nuts of choice) 1/3 cup Goji Berries ½ – 1 avocado ½ teaspoon salt Juice from 1 lemon Preparation: 1. Rinse and de-stem the kale leaves and tear […]
Artichoke Salad
Ingredients: 5 -6 artichoke hearts Bunch of arugula or dandelion 1/2 cup extra virgin olive oil 1 tablespoon apple cider vinegar 2 garlic cloves Pinch of pepper Pinch of turmeric Pinch of sea salt Preparation: 1. In the blender, combine olive oil, apple cider vinegar, garlic cloves, pepper, turmeric and salt. Set aside 2. Mix […]
Dandelion Salad
Ingredients: 1 bunch dandelion leaves 1 small tart apple in slices 1 small beet (grated) 1 teaspoon flax seed meal 1 tablespoon extra virgin olive oil Lemon juice Pinch of salt Preparation: Mix all ingredients in a salad bowl. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com