Banana Cocoa Ice-Cream
Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency. Serve with flaked almonds sprinkled on top. Adapted from: https://www.eatingbirdfood.com/healthy-chocolate-banana-ice-cream/
Coconut Cocoa Date Balls
Makes 10 to 12 balls 12 dates, pitted1 cup almond flour½ cup desiccated coconut & extra for dusting1/3 cup coconut oil1/3 cup cocoa powder1 Tbsp chia seeds Method:Blend all ingredients together until smoothPlace in fridge for 20 minutesRoll the dough into balls & dust with a little bit more coconutEnjoySource: Alex Royal, GTP Pg. 148
Keralan turmeric fish curry
Serves 4 1 ½ teaspoons mustard seeds1 Tbsp coconut oil/ghee1 large onion, thinly sliced1 fresh chili, deseeded & finely chopped (or to taste)1 tsp ground turmeric7 curry leaves (dried or fresh)3cm piece of ginger, finely chopped4 garlic cloves, finely chopped1 ½ x 400ml tins of coconut milk (total: 600ml)2 handfuls of fresh coriander stalks & […]
One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
