No-egg Keto Bread

INGREDIENTS DRY INGREDIENTS • 2 1/2 cup blanched almond flour not almond meal • 1/2 cup coconut flour • 1/3 cup flaxmeal • 40g ground psyllium husk • 1 tablespoon baking powder • Pinch of salt WET INGREDIENTS • 30 ml olive oil (2 tablespoons) • 10 ml apple cider vinegar (1 teaspoon) 1/3 cup […]

Low-Carb Crispy Flax Crackers

Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds  100g sesame seeds 45ml psyllium husk  Pinch of salt  500 ml water  Method:  Preheat the oven to 160 degrees Celsius.  Mix all ingredients in a large bowl and allow them to swell for 10 minutes.  On a baking sheet, spread the mixture evenly onto silicone […]

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]

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