Sardine Pate
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper to taste Juice of ½ lemon *Add olives if desired Method: Blend all ingredients together roughly. Use as a snack or as a protein for lunch or dinner. Recipe Source: […]
Pantry Pasta With Anchovies, Olives & Capers
Serves 3 Prep Time: 20 minutes Cook Time: 10 minutes 1 1/2 tablespoons kosher salt, plus more to taste 1 bunch parsley leaves, chopped (about 1 3/4 cups) 1/2 cup chopped oil-cured olives 6 tablespoons olive oil 1 tin anchovies, drained of oil and minced 3 tablespoons drained capers, roughly chopped 2 big garlic cloves […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
