Napoletana sauce

0:20 Prep 0:50 Cook Makes 5 cups INGREDIENTS2 tablespoons olive oil2 small brown onions, finely chopped3 garlic cloves, crushed2 sprigs fresh oregano1 Bay Leaf1.5kg ripe tomatoes, core removed, roughly chopped3/4 cup chopped fresh basil leaves METHODStep 1Heat oil in a large, deep saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until […]

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]

Raspberry Chia Jam

Ingredients 250g raspberries, fresh or frozen  1 tablespoon chia seeds Optional: honey or xylitol for extra sweetness Method:  Place the raspberries in a small saucepan and heat gently.  Once the berries start to fall apart, stir in chia seeds. Remove from heat.  Allow to cool. After tasting, add honey or xylitol if you want to. […]