Functional Flavonoids, in the light of COVID-19

You’ve heard us harp on about the FACT that food is information. Well, without surprise, we see emerging research on food’s promising anti-corona activity is well on its way! It’s time to stay tuned and dig into the ‘edible’ medicine cabinet daily.  Respect for the power of flavonoids (a.k.a a group of health promoting natural […]

Asparagus and Radish Salad

INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]