The Great Coconut Oil Debate

By Judith Johnson, Registered Dietician and Nutrigenetic Specialist Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry? The media has shifted its focus to the influence of coconut oil on heart health. There are […]

Are Lectins Bad for You? Pros & Cons of Lectin Foods

Although lectins are found packed into many highly nutritious foods, theyโ€™ve come under fire lately as a hidden source of health issues and inflammation, placing them among the list of antinutrients in foods. In fact, some nutrition experts claim that these seemingly harmless proteins could have some seriously detrimental effects, throwing your immune system out […]