2 fats that ‘make or break’ an inflammatory diet 

Jun 17  Written By Stephanie Rouillard Your intake of Omega 3 to Omega 6 fat is one of the most important nutrient ratios to achieving an anti-inflammatory diet.  Understanding dietary fatty acids – it’s as easy as omega 3, 6 & 9  Fatty acids are some of the most potent inflammatory mediators – in other words, […]