Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
Specialized Nutrients
- Microgreens
Integrative Wellness Workshops/Retreats
Contact

Menu

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
Specialized Nutrients
- Microgreens
Integrative Wellness Workshops/Retreats
Contact

Day: May 23, 2021

The 30-day eating challenge that can blow your mind—and transform your body.

TWITTER

Tweets by judithwellness

INSTAGRAM

We are back with our fourth Integral Wellness Work

We are back with our fourth Integral Wellness Workshop! Journey with us to repattern your heart, your body and your soul for optimum health. Start where you are, we will meet you there. More info and reviews on our WORKSHOP highlight 🌿💚 #yoga #nutrition

Instagram post 17949075118905113

Instagram post 17949075118905113

It's Winter and a warm salad is so much more appet

It's Winter and a warm salad is so much more appetizing than just cold lettuce! 🥦
These ingredients are all high in polyphenols, anti-oxidants, fibers, anti-inflammatory spices and are non-starchy, so can be used with any meal, We add unsweetened, unpreserved cranberries to increase the Nitric Oxide enhancing properties of the salad.
Enjoy! 🍒
#nutrigenomics
#healthyeating
#nutritious
#polyphenols
#nitricoxideboost

@head.over.health Steph Rouillard tells us more ab

@head.over.health Steph Rouillard tells us more about a 💫 star therapeutic food:

TURMERIC

It’s winter, so it’s the perfect time to get in all of your anti-inflammatory spices. The combination of ginger & turmeric may just be the best thing that you can do for your body this season.

As with ginger; curcumin has the ability to reduce inflammation through ⇩ Nf-KB gene expression, ⇩ production of various cytokines (‘messengers’), ⇩ LPS signaling & ‘quench’ many of those unstable free radicals through profoundly ⇧ our major intracellular antioxidant, glutathione . So, if you’re diligent about that cuppa turmeric latte, then curmcumin’s anti-aging & anti-inflammatory activities are ALL YOURS.

Tip: curcumin’s low bioavailibitiy is definitely its achilles heel, so scientists are working hard to improve its absorption efficiency. In the food world, we recommend combining it with piperine (from black pepper) & fat to enhance its therapeutic power.

Happy sippin’

Food demo during morning tea at our exciting Integ

Food demo during morning tea at our exciting Integral Wellness Workshop at Mont Fleur Stellenbosch The food has been superb, 🥒🌶🥦🥬the conversation and learning incredible! so privileged to be surrounded by such mountainous beauty. And couldn’t resist a sunrise hike ☀️☀️☀️ #nutrigenomics. #montfleur. #brainhealth. #guthealth.

Steph Rouillard @head.over.health tells us that UN

Steph Rouillard @head.over.health tells us that UNCOVERING THE ROOT CAUSE OF YOUR HEALTH CONCERNS STARTS WITH PATIENT-CENTRED CARE.

It begins with us, your health care professionals, truly listening to your story.

Here's a window into an integrative dietitian's thought process 💭

Delicious warm winter Carrot, Sweet potato and Gin

Delicious warm winter Carrot, Sweet potato and Ginger soup.🥕
This is a perfect gut meal! if you have been battling with stomach bloating, discomfort, or even pain, this meal is for you. The ginger is soothing and has endless anti-inflammatory properties, and the carrot is adding extra soluble fibre, not to mention all the flavonoids, Simply delicious!😘
Swipe for the recipe
#healthymeal
#guthealth
#judithwellness.com
#foodinsta
#Integral_wellness_za

The perfect tea break snack🥕🍎🍋 for Day 2

The perfect tea break snack🥕🍎🍋 for Day 2 of our Integrative Wellness Workshop at the beautiful Mont Fleur Centre. Thanks to Brigette and her team, the food has been exactly as requested and we have been enjoying a culinary genomic discussion at every meal. #breathwork. #nutrigenetics. #mindfulness. #immunity

𝗧𝗛𝗘 𝗜𝗡𝗧𝗘𝗚𝗥𝗔𝗟 𝗪

𝗧𝗛𝗘 𝗜𝗡𝗧𝗘𝗚𝗥𝗔𝗟 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 & 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗜𝗦 𝗕𝗔𝗖𝗞 🍃

Due to the success of our pilot ‘Integral Wellness Workshop, we are now offering two powerful Wellness Escape opportunities and experiences to enrich your own personal health:

🌳 𝗢𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝟯-𝗱𝗮𝘆 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

🌳 𝗢𝘂𝗿 𝗲𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝟱-𝗱𝗮𝘆 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁

Poor health results in negative changes to one’s cellular body behaviour and one’s entire biological platform, but together we can change this status to optimum health by weaving together with the four pillars of well-being:

🥗 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
🌿 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆
💢 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲
✍️ 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆;

and moulding a personalised, practical healing plan for your wellness journey!

𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 & 𝗧𝗢 𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧, 𝗔𝗖𝗖𝗘𝗦𝗦 𝗧𝗛𝗘 𝗙𝗨𝗟𝗟 𝗕𝗥𝗢𝗖𝗛𝗨𝗥𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗜𝗢 𝗢𝗥 𝗛𝗘𝗥𝗘 https://bit.ly/IntegralWellnessWorkshopRetreat

Follow on Instagram

Copyright © 2022 Judith Wellness and Associates

Website developed and maintained by Nebula Designs

Copyright © 2022 Judith Wellness and Associates
Website developed and maintained by Nebula Designs

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
Specialized Nutrients
- Microgreens
Integrative Wellness Workshops/Retreats
Contact

Menu

Home
The Team
Live Blood Analysis
Gene Testing
Recipe Ideas
Blog/Articles
Meal Plans
Specialized Nutrients
- Microgreens
Integrative Wellness Workshops/Retreats
Contact

Facebook Instagram Twitter Youtube

For a better healthier lifestyle, subscribe to our newsletter packed with healthy recipe ideas and tips from our experts.

Name

Email