Chia Berry Bowl
Serves 1 3T Chia Seeds 1 cup Almond Milk/Water 1T Flaxseed Powder 1 small Banana A couple pinches of cinnamon 2T Frozen Berries 1T Coconut Flakes 3T chopped Walnuts Soak Chia Seeds in almond milk overnight for a few hours Stir in flaxseeds, banann, and cinnamon until well mixed Garnish bowl with berries, coconut flakes, […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Banana and Coconut Bread (Gluten Free and Dairy Free)
Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat. Ingredients 3 ripe medium-sized bananas, mashed 2 cups almond flour 1 cup cashew flour (walnuts or macadamia also […]
Raw Protein Energy Bar
Make these Raw Protein Bars for a protein and carb reload after a heavy workout. Healthy, tasty and nutritious all in one bar. Ingredients 2 cups gluten free rolled oats 2 tbs Wellness Protein Powder (Original) 1 tbs coconut oil 1 tbs raw organic cacao powder 1tsp vanilla bean powder 2 tsp cinnamon ½ cup […]
Heart Healthy Bread
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]
Gluten Free Walnut & Blueberry Muffins
Bake these gluten free anti-oxidant power-house muffins for the perfect food on-the-go or to enjoy with your coffee first thing in the morning. Ingredients 2 ¼ cups almond flour ½ teaspoon salt ¼ tsp baking powder 1 tsp cinnamon ¼ cup honey ¼ cup coconut oil ¼ cup milk or milk alternative 1 egg ½ […]
Granny’s Granola
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]
