Spiced Sweet Potato Stew

Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1 Tbsp tamari (or miso paste)Salt & pepper400g canned black beans (or any other choice of protein e.g. 6 chicken breasts)200g spinach250g coconut yoghurt (optional but amazing) Peel the sweet potatoes, […]

Ginger & Sesame Dressing:

2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10

Healthy Thai-Style Sauce

Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]

Seared Tuna in Tamari

Tuna Steak (Approx. 90 -120g) 1t tamari sauce  ½t sesame oil  1t sesame seeds  Salt and Pepper, to taste  Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the tamari and sesame oil then pour over the tuna steak. Turn to coat then marinate at room temperature […]

Warm Winter Root Salad

Serves 4 to 6  Ingredients: For the roasted Brussels sprouts;  3 Tbs. olive oil  3 cups Brussels sprouts, ends trimmed, yellow leaves removed Salt, to taste  For the roasted butternut squash:  2 Tbs. olive oil  3 ½ cups butternut squash, peeled, seeded and cut into 2cm squares  2 Tbs. honey  ½ Tbs. cumin  ½ tsp. […]

Roasted Brussels Sprouts Miso Sesame Glaze

Makes 3 to 4 servings  4 cups Roasted Brussels Sprouts  120ml Tamari – Non-GMO, Gluten-Free Soya Sauce  1T Sesame Seeds  30ml Grapeseed Oil (More stable/ Olive Oil 1 Pinch Kosher Salt  1 Pinch ground Black Pepper  Preheat oven to 200 Degrees Celsius  Toss together ingredients in large mixing bowl. Transfer mixture to baking sheet and […]

Raw Spinach and Red Cabbage Salad

Serves 4 to 6  Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon  3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing  1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]

Oriental Red Cabbage

Serves 4 to 6  Ingredients 1 medium to large red cabbage  1 Tbs. macadamia oil (or any other oil of choice)  1 Tbs. garlic, chopped 1 tsp. sea salt  1 tsp. black pepper 1/3  cup balsamic vinegar ¼ cup tarami sauce  1 Tbs. cumin  Garish   Method Preheat the oven to 220 degrees Celsius Slice the cabbage […]