Rocket and Raspberry Salad
Serves 4 to 6 Ingredients: For the vinaigrette 1 tsp turmeric ½ tsp chopped garlic 6 tablespoons olive oil ½ large orange 1 tablespoon honey 1 ½ tablespoons balsamic vinegar 1 tsp Dijon mustard Salt to taste Pepper to taste For the salad 4 cups fresh baby rocket ¾ cup blueberries ¾ cup fresh raspberries […]
Jewelled Beetroot Slaw
Serves 8 8 small beetroots ½ medium white cabbage, thinly sliced (about 4 cups) Dressing ½ cup apple cider vinegar 2T Dijon Mustad Grated peel of 2 oranges 2T Honey ½ cup Oil Salt and pepper 2t caraway seeds Dressing Whisk together the apple cider vinegar, Dijon mustard, grated orange peel and honey in a […]
Warm Winter Root Salad
Serves 4 to 6 Ingredients: For the roasted Brussels sprouts; 3 Tbs. olive oil 3 cups Brussels sprouts, ends trimmed, yellow leaves removed Salt, to taste For the roasted butternut squash: 2 Tbs. olive oil 3 ½ cups butternut squash, peeled, seeded and cut into 2cm squares 2 Tbs. honey ½ Tbs. cumin ½ tsp. […]
Warm Kale and Mushroom Salad
6 cups thinly sliced kale, tough stems removed 2T coconut oil ½ cup chopped onion 1 ½ cups sliced button mushrooms 2T apple cider vinegar 2T whole-grain mustard Salt and pepper to taste Place coconut oil in pan and cook, stirring for 2 minutes. Add mushrooms and cook, stirring, until softened, about 2 minutes more. […]
Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Turmeric Cumin Roasted Cauliflower Bites
1 large head cauliflower, cut into bite size florets 4T Avo Oil/ Coconut Oil/ Olive Oil 2T Ground Cumin 2T Ground Turmeric Salt and Pepper to Taste Optional: Fresh chopped parsley, cilantro and mint for garnish Optional: 1/2t red pepper chili flakes to add some spice Preheat oven to 200 degrees Celsius In a large […]
Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño
YIELD 4–6 servings Total Time: 45 minutes INGREDIENTS 1 head cauliflower, quartered, cored, and cut into bite-size florets 3 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling Salt and freshly cracked pepper 1 lemon 1 large handful fresh parsley (about 1/2 cup/25 g), roughly chopped 1 tablespoon capers 1 jalapeño, seeded and thinly […]
Roasted Brussels Sprouts Miso Sesame Glaze
Makes 3 to 4 servings 4 cups Roasted Brussels Sprouts 120ml Tamari – Non-GMO, Gluten-Free Soya Sauce 1T Sesame Seeds 30ml Grapeseed Oil (More stable/ Olive Oil 1 Pinch Kosher Salt 1 Pinch ground Black Pepper Preheat oven to 200 Degrees Celsius Toss together ingredients in large mixing bowl. Transfer mixture to baking sheet and […]
Roasted Broccoli
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200 degrees Celsius. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange broccoli florets on a […]
Raw Spinach and Red Cabbage Salad
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon 3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing 1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]
Oriental Red Cabbage
Serves 4 to 6 Ingredients 1 medium to large red cabbage 1 Tbs. macadamia oil (or any other oil of choice) 1 Tbs. garlic, chopped 1 tsp. sea salt 1 tsp. black pepper 1/3 cup balsamic vinegar ¼ cup tarami sauce 1 Tbs. cumin Garish Method Preheat the oven to 220 degrees Celsius Slice the cabbage […]
Low and Slow Cooked Leeks
PREP TIME: 10mins COOKING TIME: 90mins INGREDIENTS 3 bunches of leeks white parts only 2 garlic finely sliced handful of tarragon (opt) Extra Virgin Olive Oil salt & pepper small lemon zest and juice (below) Mustard Vinaigrette 1tspn Dijon mustard 1tspn Honey 1tspn lemon juice 1/4 cup Extra Virgin Olive Oil salt & pepper […]
Healthy Coleslaw Recipe with Toasted Almonds
Serves 2 Prep Time 30 mins (240kcal, 30g CHO, 12gP. 10.7g Fat) 1/3 cup almonds, raw 1 cup flat-leaf parsley leaves and stems 250g green or red cabbage 2 carrots 4T Dijon mustard 2t maple syrup 4T apple cider vinegar, unpasteurized ¼ cup plain, low-fat, organic yoghurt 2 pinches seas salt 2 pinches ground black […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Cauliflower-Parsnip Mash with Fresh Herbs
1 small head cauliflower, cut into florets 2 medium parsnips, peeled and chopped 3 to 4T coconut butter or extra-virgin olive oil 2T snipped fresh chives 2T minced fresh parsley ¼ to ½ t sea salt or Herbamare Freshly ground black pepper Place cauliflower and parsnips in a steamer basket ser over a few inches […]
Butternut and Spinach Salad
Serves 2 For the salad: 1 ½ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ¼ red cabbage, shredded ¼ cup coconut flakes, lightly toasted 2T pumpkin and sunflower seeds, lightly toasted For the dressing: 120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]
Broccoli and Brussels Sprouts Salad
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ¾ cups red cabbage, shredded ½ cup red onions, thinly sliced 1 cup brussels sprouts, finely shredded 1 cup baby spinach leaves ½ cup pomegranate rubies For the dressing: 4t Dijon mustard 6T apple cider vinegar 4t honey 6t olive oil 3t chia seeds ½ […]
Asian Salad
Makes 10 servings (1 serving ≈ ½ to ¾ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]
Asparagus and Radish Salad
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]
Vegan Sweet Potato and Leek Soup
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam the cauliflower, sweet potato, leeks, onion. Pan fry the garlic cloves and chili. Add vegetable stock to boiled water. Once cooled, add everything to your NutriBullet RX and switch on […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Beetroot Soup
Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot – roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4 Tbs chicken or veg stock 1 tsp sugar 2 Tbs lemon juice 3 ripe tomatoes, peeled, chopped Garnish: 125 ml crème fraisch, chives, chopped Method: Saute the onions and season Add […]
Raw Broccoli Treat
Ingredients: 1 large broccoli finely chopped 5 baby marrow finely chopped ½ red onion finely chopped and marinated in apple cider vinegar for 30 min 6 fresh dates chopped 1 round feta cheese use goat’s 50 g almonds flaked and roasted handful of pumpkin seeds roasted Olive oil to dress the salad Method Prepare […]
Winter spinach, shitake and quinoa nutty salad
This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the 9 essential amino acids we need) and is a gluten free complex carbohydrate with fuel for the brain. The B Vitamins, iron and selenium found in Mushrooms and spinach helps […]
