Low-Carb Crispy Flax Crackers

Serves 10 to 12 Ingredients: 200g sunflower seeds 60g flaxseeds  100g sesame seeds 45ml psyllium husk  Pinch of salt  500 ml water  Method:  Preheat the oven to 160 degrees Celsius.  Mix all ingredients in a large bowl and allow them to swell for 10 minutes.  On a baking sheet, spread the mixture evenly onto silicone […]

Roasted Brussels Sprouts Miso Sesame Glaze

Makes 3 to 4 servings  4 cups Roasted Brussels Sprouts  120ml Tamari – Non-GMO, Gluten-Free Soya Sauce  1T Sesame Seeds  30ml Grapeseed Oil (More stable/ Olive Oil 1 Pinch Kosher Salt  1 Pinch ground Black Pepper  Preheat oven to 200 Degrees Celsius  Toss together ingredients in large mixing bowl. Transfer mixture to baking sheet and […]

Raw Spinach and Red Cabbage Salad

Serves 4 to 6  Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon  3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing  1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]

Heart Healthy Bread

This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]

Avocado & Beet Hummus

Ingredients: 1 avocado in halves 1 medium beet in chunks 1 handful cilantro 1 garlic clove Juice from one lemon 1/4 cup soaked cashews 1 tablespoon olive oil Pinch of cinnamon Pinch of salt Pinch of turmeric 1 tablespoon of sesame seeds Preparation: 1. Place beets, cilantro, garlic clove, lemon juice, cashews, olive oil, cinnamon […]

Broccoli & Orange Smoothie

Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com

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