Ginger & Sesame Dressing:
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10
Seared Tuna in Tamari

Tuna Steak (Approx. 90 -120g) 1t tamari sauce ½t sesame oil 1t sesame seeds Salt and Pepper, to taste Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the tamari and sesame oil then pour over the tuna steak. Turn to coat then marinate at room temperature […]
Warm Winter Root Salad
Serves 4 to 6 Ingredients: For the roasted Brussels sprouts; 3 Tbs. olive oil 3 cups Brussels sprouts, ends trimmed, yellow leaves removed Salt, to taste For the roasted butternut squash: 2 Tbs. olive oil 3 ½ cups butternut squash, peeled, seeded and cut into 2cm squares 2 Tbs. honey ½ Tbs. cumin ½ tsp. […]
Raw Spinach and Red Cabbage Salad
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon 3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing 1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]
Asian Salad
Makes 10 servings (1 serving ≈ ½ to ¾ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]