Ginger & Sesame Dressing:

2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10

Seared Tuna in Tamari

Tuna Steak (Approx. 90 -120g) 1t tamari sauce  ½t sesame oil  1t sesame seeds  Salt and Pepper, to taste  Season the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the tamari and sesame oil then pour over the tuna steak. Turn to coat then marinate at room temperature […]

Warm Winter Root Salad

Serves 4 to 6  Ingredients: For the roasted Brussels sprouts;  3 Tbs. olive oil  3 cups Brussels sprouts, ends trimmed, yellow leaves removed Salt, to taste  For the roasted butternut squash:  2 Tbs. olive oil  3 ½ cups butternut squash, peeled, seeded and cut into 2cm squares  2 Tbs. honey  ½ Tbs. cumin  ½ tsp. […]

Raw Spinach and Red Cabbage Salad

Serves 4 to 6  Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon  3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing  1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]

Asian Salad

Makes 10 servings (1 serving ≈ ½ to ¾  cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]

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