Kale & Pumpkin Smoothie

Ingredients: 1 bunch of kale lightly steamed (stems removed) 1 1/2 cups coconut water ½ cup pumpkin puree Juice from one lemon 1 teaspoon cinnamon powder Pinch of Himalayan sea salt   Preparation: 1. Blend all ingredients until smooth. 2. Serve on glasses and garnish with shredded coconut. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com

Pumpkin Pie Smoothie

Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger ¼ tsp ground clove and ¼ tsp ground cardamom Water and ice to blend Optional: flax seeds and protein powder Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel […]

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