Sardine Pate
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper to taste Juice of ½ lemon *Add olives if desired Method: Blend all ingredients together roughly. Use as a snack or as a protein for lunch or dinner. Recipe Source: […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
(Tinned) Tuna Fishcakes
Serves 6-8 Ingredients 2 tins tuna, drained 2 large sweet potatoes, peeled and boiled ½ onions, finely chopped and fried off 2 eggs 1 bunch parsley, chopped ½ bunch of dill, chopped Juice of one lemon Zest of ½ lemon, grated Salt and pepper, to taste Coconut oil for frying Flour (such as white rice […]
Pistachio and Flaxseed Crusted Salmon
SERVES: 6 PREP TIME: 30 MINUTES, INCLUDES COOKING TIME 4-6 fillets (around 120g each) of wild salmon 1 tablespoon extra-virgin olive oil 1 cup salted pistachios, shelled 1/2 cup ground flaxseeds 2 tablespoons fresh parsley 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1. Preheat the oven to 180°C. […]
Pantry Pasta With Anchovies, Olives & Capers
Serves 3 Prep Time: 20 minutes Cook Time: 10 minutes 1 1/2 tablespoons kosher salt, plus more to taste 1 bunch parsley leaves, chopped (about 1 3/4 cups) 1/2 cup chopped oil-cured olives 6 tablespoons olive oil 1 tin anchovies, drained of oil and minced 3 tablespoons drained capers, roughly chopped 2 big garlic cloves […]
Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño
YIELD 4–6 servings Total Time: 45 minutes INGREDIENTS 1 head cauliflower, quartered, cored, and cut into bite-size florets 3 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling Salt and freshly cracked pepper 1 lemon 1 large handful fresh parsley (about 1/2 cup/25 g), roughly chopped 1 tablespoon capers 1 jalapeño, seeded and thinly […]
Healthy Coleslaw Recipe with Toasted Almonds
Serves 2 Prep Time 30 mins (240kcal, 30g CHO, 12gP. 10.7g Fat) 1/3 cup almonds, raw 1 cup flat-leaf parsley leaves and stems 250g green or red cabbage 2 carrots 4T Dijon mustard 2t maple syrup 4T apple cider vinegar, unpasteurized ¼ cup plain, low-fat, organic yoghurt 2 pinches seas salt 2 pinches ground black […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Curried Chickpea Cauliflower Bowl
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp olive oil extra virgin 2 cloves garlic minced 1.5 tbsp curry powder 1/2 tsp cumin ground 1/2 tsp. coriander ground sea salt pepper ground 1 ½ cup Quinoa or brown […]
Cauliflower-Parsnip Mash with Fresh Herbs
1 small head cauliflower, cut into florets 2 medium parsnips, peeled and chopped 3 to 4T coconut butter or extra-virgin olive oil 2T snipped fresh chives 2T minced fresh parsley ¼ to ½ t sea salt or Herbamare Freshly ground black pepper Place cauliflower and parsnips in a steamer basket ser over a few inches […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Blue
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here) Preparation: 1. Blend all the ingredients until smooth. Recipe by Rachel […]
