Warm Kale and Mushroom Salad

6 cups thinly sliced kale, tough stems removed  2T coconut oil  ½ cup chopped onion  1 ½ cups sliced button mushrooms  2T apple cider vinegar  2T whole-grain mustard  Salt and pepper to taste  Place coconut oil in pan and cook, stirring for 2 minutes.  Add mushrooms and cook, stirring, until softened, about 2 minutes more.  […]

Grilled Salmon with Bok Choy

2cm piece of ginger, peeled and finely grated  3 large garlic cloves, finely grated  400g skinless salmon fillets, preferably wild  Salt, to taste Pepper, to taste  2 cups baby bok choy, halved  1 cup raw mushrooms  2 cups finely shredded green cabbage  2T olive oil  Preheat oven to 200 Â°C. Heat a large rimmed roasting pan […]

Winter spinach, shitake and quinoa nutty salad

This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the 9 essential amino acids we need) and is a gluten free complex carbohydrate with fuel for the brain. The B Vitamins, iron and selenium found in Mushrooms and spinach helps […]

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