Pad Thai
Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh mint leaves, finely chopped For the sauce:8 Tbsp olive oil15g bunch of fresh coriander2 Tbsp tahiniJust less than 1 Tbsp honeyJuice of 1 lemon3 garlic cloves, crushed1 tsp cayenne peppers […]
Asparagus and Radish Salad
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Brewed Herbal Tea
Ingredients: 3 cups water 10 grams chamomile dry herb 1 Tbsp.milk thistle seeds 1 Tbsp.marshmallow root 3 large sprigs fresh mint Preparation: Bring water to a boil in a pot. Add herbs, seeds and roots and take water off of heat. Cover the tea and let steep for at least 15 – 30 minutes. […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
The Thai Mango
Ingredients: 8 oz almond or coconut milk 2 – 5 leaves kale (stalks removed) ½ cup frozen mango (or fresh) 5 basil leaves, ¼ bunch cilantro, several sprigs of mint 1 slice lemon Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
The Blue
Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here) Preparation: 1. Blend all the ingredients until smooth. Recipe by Rachel […]
The Basic Green
Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all the ingredients in the Vitamix. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Juice 5
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Detox Water Recipe Idea 2
Ingredients 32 oz. water 1 cup of cubed watermelon Mint or basil springs 1 lime sliced Preparation: Place all ingredients in a mason jar and allow to sit for an hour or overnight. Recipe by By Rachel Eppinga – http://foodandspiritprofessional.com
Detox Water Recipe Idea
32 oz. water ½ cucumber sliced 1 lemon sliced Mint springs Preparation: Place all ingredients in a mason jar and allow to sit for an hour or overnight. Recipe by By Rachel Eppinga – http://foodandspiritprofessional.com
