Festive Brussels

Festive Brussels

Serves: 3-4   300g brussels sprouts 1 tablespoon olive oil Pinch salt 1 teaspoon wholegrain mustard 2 tablespoons flaked almonds, toasted 1 tablespoons dried cranberries, chopped Fresh parsley / mint Slice the brussels sprouts in half vertically.  Heat the olive oil in a large non-stick pan and add the brussels, cut side down. Fry for […]

Broccoli cauli and fennel salad

chopped Broccoli Salad

Ingredients:2 cups broccoli (stalks and florets)2 cups cauliflower (stalks and florets)½ avocado Dressing1 tablespoon wholegrain mustard3 tablespoons lemon juice3 tablespoons olive oil1 teaspoon honey2 tablespoon chopped dill / fennel frondsPinch of salt Roughly cut the broccoli and cauliflower into florent and add them to the bowl of a food processor. Pulse until they are chopped […]

Banana Berry cauli smoothie

Banana, Berry and Cauli smoothie

Serves: 1 1 cup berries (strawberries / raspberries / blueberries)½ cup frozen banana1 cup cauliflower florets1 tablespoon grated ginger1 teaspoon cinnamon ½ teaspoon vanilla½ cup non-dairy milk (oat / almond)2 blocks of iceMint (optional) Blend all of the ingredients together using a food processor or nutribullet until smooth. Enjoy!

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