One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
Spiced Sweet Potato Stew
Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1 Tbsp tamari (or miso paste)Salt & pepper400g canned black beans (or any other choice of protein e.g. 6 chicken breasts)200g spinach250g coconut yoghurt (optional but amazing) Peel the sweet potatoes, […]
Simple Lemon Garlic Spinach
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1 medium Lemon1 Tablespoon (15 ml) fresh Lemon JuiceKosher Salt , to tastefresh cracked Black Pepper , to taste(optional) red Chili Flakes Instructions Heat large frying pan on medium heat. Add […]
Vegan Creamed Spinach
Serves 4, as side 2 cups tightly packed with defrosted spinach, about 450–500 g1 tablespoon coconut oil or 2 tablespoons of olive oil1 large brown onion, thinly sliced2/3 teaspoon sea salt2 large cloves of garlic, finely diced1 teaspoon mild curry powder1/2 cup coconut cream (the thickened part from the can)1 tablespoon lemon juice Defrost spinach […]
Mashed Cauliflower and Spinach
Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ¼ tsp. black pepper½ tsp. salt2 tbsp. olive oil, extra virgin Method• Bring a medium pot of salted water to a boil and add cauliflower. Cook until tender, about ten minutes• While cauliflower is cooking, heat medium sauté pan over medium heat […]
Plant-Based Pesto Dressing
Blitz together 1 Tbsp extra virgin olive oil1 Tbsp lukewarm water1 small handful fresh basil½ clove garlic2 tsp lemon juice1 Tbsp. toasted sunflower seedsAdjust to taste, add extra olive oil to loosen further, if necessary Source: Sarah Graham, Super Natural, Pg. 10
The Bees-Knees Dressing:
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander & mint¼ cup extra-virgin olive oil¼ cup warm waterSalt and pepper to tasteOptional – ½ fresh green chilli, deseeded Source: Sarah Graham, Super Natural, Pg. 10
A Delicious and Powerful Salad
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup fresh or frozen blueberries ½ cup macadamia nuts, halved, slightly roasted 2 Tbsp sunflower and pumpkin seeds, roasted Ingredients for dressing: ½ cup olive oil ¼ cup apple cider vinegar […]
Christmas Spinach Salad
Serves 4 Ingredients: 300g baby spinach 2 avos, peeled a pitted 200g strawberries 100g chevin goat’s cheese 100g peanut brittle Balsamic glaze, to taste Method: Wash spinach leaves and place into a serving bowl or on a platter. Cut the avo into cubes and layer on the spinach. Hull ad halve the strawberries and place […]
Rocket and Raspberry Salad
Serves 4 to 6 Ingredients: For the vinaigrette 1 tsp turmeric ½ tsp chopped garlic 6 tablespoons olive oil ½ large orange 1 tablespoon honey 1 ½ tablespoons balsamic vinegar 1 tsp Dijon mustard Salt to taste Pepper to taste For the salad 4 cups fresh baby rocket ¾ cup blueberries ¾ cup fresh raspberries […]
Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Raw Spinach and Red Cabbage Salad
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon 3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing 1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Butternut and Spinach Salad
Serves 2 For the salad: 1 ½ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ¼ red cabbage, shredded ¼ cup coconut flakes, lightly toasted 2T pumpkin and sunflower seeds, lightly toasted For the dressing: 120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]
Broccoli and Brussels Sprouts Salad
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ¾ cups red cabbage, shredded ½ cup red onions, thinly sliced 1 cup brussels sprouts, finely shredded 1 cup baby spinach leaves ½ cup pomegranate rubies For the dressing: 4t Dijon mustard 6T apple cider vinegar 4t honey 6t olive oil 3t chia seeds ½ […]
Asparagus and Radish Salad
INGREDIENTS: 1 bag rocket and baby spinach leaves 1 bunch asparagus 4 radishes ½ cup peas, fresh or frozen (thawed) 2 springs mint, thinly sliced Dressing 3 Tbs extra-virgin, cold-pressed, preferably organic olive oil ½ lemon, juiced 1 clove garlic, crushed or minced 2 Tbs Dijon mustard 1/2t sea salt 2 sprigs fresh dill, finely […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Cruciferous Crunch Nutribullet Recipe
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]
Winter spinach, shitake and quinoa nutty salad
This salad served hot or cold has a powerhouse of nutrients designed to boost your mood. Quinoa is an awesome vegan protein source (providing the 9 essential amino acids we need) and is a gluten free complex carbohydrate with fuel for the brain. The B Vitamins, iron and selenium found in Mushrooms and spinach helps […]
The Regmaaker
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon puts it together. #nutribullet #nutrition #green #energy #hangovercure Ingredients: Handful of spinach and kale leaves 1/2 small cucumber – peeled 1/2 an apple 1/2 a lemon – squeezed Mint leaves […]
Mean Green “The Hulk” Smoothie
Ingredients: 1 pear 1 ripe avocado 2 cups fresh or 100% fruit juice 1 cup water 2 cups ice 2 – 3 big handfuls of spinach 2 tsp Kyo-Green Powdered Drink Mix and/or probiotic powder (optional) Honey (optional) Preparation: Combine pear, grape juice, ice, Kyo-Green, and water in blender on high to crush ice, once […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Swiss Chard Wraps with a Mediterranean Twist
Ingredients: 2 cups filtered water ½ cup vegetable stock ½ cup red quinoa ½ cup white quinoa ½ cup dried figs, chopped 4 – 6 large rainbow Swiss chard leaves, de-stemmed Dressing: ⅓ cup red onion, chopped ¼ cup sun-dried tomatoes, chopped ¼ cup Kalamata olives, chopped 1 can artichoke hearts, drained, rinsed, and chopped […]
