One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Pad Thai
Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh mint leaves, finely chopped For the sauce:8 Tbsp olive oil15g bunch of fresh coriander2 Tbsp tahiniJust less than 1 Tbsp honeyJuice of 1 lemon3 garlic cloves, crushed1 tsp cayenne peppers […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
Raw Spinach and Red Cabbage Salad
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon 3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing 1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Raw Broccoli Treat
Ingredients: 1 large broccoli finely chopped 5 baby marrow finely chopped ½ red onion finely chopped and marinated in apple cider vinegar for 30 min 6 fresh dates chopped 1 round feta cheese use goat’s 50 g almonds flaked and roasted handful of pumpkin seeds roasted Olive oil to dress the salad Method Prepare […]
Zucchini, Avocado and Passion Fruit Smoothie
Ingredients: 1 small zucchini lightly steamed (may use raw zucchini) ½ avocado ½ cup passion fruit juice 1 cup green tea 1 teaspoon ground flax meal Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2.Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
Detox Juice 5
Ingredients: 1 medium cucumber 1 medium zucchini 1 bunch mint 2 pineapple slices Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses and garnish with mint leaves. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
