Spring Onion Dressing
30ml apple cider vinegar1 tsp Dijon mustardJuice from 1 lemon30 ml extra-virgin olive oil1 small bunch of spring onions, choppedHimalayan salt to taste Mix together & store in a jar in the fridge. Recipe: Stephanie RouillardInstagram: @head.over.health
Pad Thai
Serves 2 For the noodles”2 large courgettes2 large carrots100g buckwheat noodles1 red pepper, cut into very thin stripsHandful of sesame seeds30 g cashew nuts10g fresh mint leaves, finely chopped For the sauce:8 Tbsp olive oil15g bunch of fresh coriander2 Tbsp tahiniJust less than 1 Tbsp honeyJuice of 1 lemon3 garlic cloves, crushed1 tsp cayenne peppers […]
Judith Johnson Hummus Recipe
1 can chickpeas (drained, but keep some liquid aside)60ml lemon juice60ml tahini (sesame seed paste)1 garlic clove, crushed60ml olive oil (start by adding 30ml, and then add more according to preferred/ideal consistency)30ml water30ml chickpea liquid (brine)Half tsp. cuminSalt chili, to taste Blend together & enjoy!
Roasted Beet & Butter Bean Hummus
Blitz together 2 medium beetroot, cubed and roasted until tender, with 1 garlic cloveAdd 1x can drained butter beans (or chickpeas)2 Tbsp tahini3 Tbsp extra-virgin olive oil3 Tbsp warm water1 Tbsp lemon juice1 pinch saltAdjust to taste, loosen with water or olive oil if needed Source: Sarah Graham, Super Natural, Pg. 9
Creamy Tahini Dressing
Mix together 1-2 tsp tahini2 Tbsp extra virgin olive oil1 Tbsp warm water1 Tbsp lemon juice1 small garlic clove1-2 tsp honeySalt and pepper to taste Source: Sarah Graham, Super Natural, Pg. 10
Healthy Thai-Style Sauce
Ingredients:1 large red pepper, pitch and seeds removed½ cup olive oil2 Tbsp lemon juice1 Tbsp apple cider vinegar3 Tbsp tamari1 Tbsp raw honey3 cloves garlic, crushed2 cm piece of ginger, peeled and grated1 Tbsp medium curry powder1 Tbsp coriander powderHandful of fresh corianderGround black pepper Method:Prepare ingredients, as above.Place all ingredients into blender and blitz.Pour […]
The Best Beetroot & Chickpea Fritters
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon Coconut Oil or Neutral Tasting Oil 2 Teaspoons Mustard Seeds 2 Teaspoons Cumin Seeds 250g Cooked Beetroot (a small bunch) Peeled 2 Tablespoons Chopped Coriander 2 Spring Onions Finely Chopped […]
Sardine Pate
Ingredients: 2 tins sardines 2 Tbs olive oil Handful parsley 1 red onion – fermented in apple cider vinegar if needed Salt and pepper to taste Juice of ½ lemon *Add olives if desired Method: Blend all ingredients together roughly. Use as a snack or as a protein for lunch or dinner. Recipe Source: […]
Lockdown Crunchies
Makes 8 cruchies Ingredients: Orange-infused 2 cups rolled oats 1 cup gluten-free flour ½ cup coconut oil 1/3 cup raw honey 3 tablespoons stevia/erythritol 1 teaspoon bicarb of soda 2 teaspoons cinnamon 1 teaspoon vanilla essence ½ cup desiccated coconut or coconut flakes Rind of 1 orange, grated Chocolate As above – replace orange rind […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
Rocket and Raspberry Salad
Serves 4 to 6 Ingredients: For the vinaigrette 1 tsp turmeric ½ tsp chopped garlic 6 tablespoons olive oil ½ large orange 1 tablespoon honey 1 ½ tablespoons balsamic vinegar 1 tsp Dijon mustard Salt to taste Pepper to taste For the salad 4 cups fresh baby rocket ¾ cup blueberries ¾ cup fresh raspberries […]
Jewelled Beetroot Slaw
Serves 8 8 small beetroots ½ medium white cabbage, thinly sliced (about 4 cups) Dressing ½ cup apple cider vinegar 2T Dijon Mustad Grated peel of 2 oranges 2T Honey ½ cup Oil Salt and pepper 2t caraway seeds Dressing Whisk together the apple cider vinegar, Dijon mustard, grated orange peel and honey in a […]
(Tinned) Tuna Fishcakes
Serves 6-8 Ingredients 2 tins tuna, drained 2 large sweet potatoes, peeled and boiled ½ onions, finely chopped and fried off 2 eggs 1 bunch parsley, chopped ½ bunch of dill, chopped Juice of one lemon Zest of ½ lemon, grated Salt and pepper, to taste Coconut oil for frying Flour (such as white rice […]
Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño
YIELD 4–6 servings Total Time: 45 minutes INGREDIENTS 1 head cauliflower, quartered, cored, and cut into bite-size florets 3 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling Salt and freshly cracked pepper 1 lemon 1 large handful fresh parsley (about 1/2 cup/25 g), roughly chopped 1 tablespoon capers 1 jalapeño, seeded and thinly […]
Roasted Broccoli
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200 degrees Celsius. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange broccoli florets on a […]
Raw Spinach and Red Cabbage Salad
Serves 4 to 6 Ingredients 2 cups baby spinach, washed 2 red peppers, deseeded 1 large carrot, peeled 3 baby marrows 1 cup red cabbage, thinly sliced Juice of 1 lemon 3 tablespoons sesame seeds 1 tablespoon cashew nuts, chopped Dressing 1 carrot, peeled and roughly chopped ¼ onion, peeled and roughly chopped 1 tablespoon […]
Low and Slow Cooked Leeks
PREP TIME: 10mins COOKING TIME: 90mins INGREDIENTS 3 bunches of leeks white parts only 2 garlic finely sliced handful of tarragon (opt) Extra Virgin Olive Oil salt & pepper small lemon zest and juice (below) Mustard Vinaigrette 1tspn Dijon mustard 1tspn Honey 1tspn lemon juice 1/4 cup Extra Virgin Olive Oil salt & pepper […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Curried Chickpea Cauliflower Bowl
1 cup dry chickpeas (about 500g when cooked) 500 g cauliflower (1 small head or 1/2 large head) 1 medium yellow onion diced 2 tbsp olive oil extra virgin 2 cloves garlic minced 1.5 tbsp curry powder 1/2 tsp cumin ground 1/2 tsp. coriander ground sea salt pepper ground 1 ½ cup Quinoa or brown […]
Butternut and Spinach Salad
Serves 2 For the salad: 1 ½ cup roasted butternut, in cubes 100 to 150g baby spinach leaves 1 avocado chopped ¼ red cabbage, shredded ¼ cup coconut flakes, lightly toasted 2T pumpkin and sunflower seeds, lightly toasted For the dressing: 120ml olive oil1 cup fresh coriander and basil1 garlic cloves10 cashew nuts1 Tbs. coconut yoghurt […]
Beetroot Soup
Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot – roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4 Tbs chicken or veg stock 1 tsp sugar 2 Tbs lemon juice 3 ripe tomatoes, peeled, chopped Garnish: 125 ml crème fraisch, chives, chopped Method: Saute the onions and season Add […]
The Regmaaker
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon puts it together. #nutribullet #nutrition #green #energy #hangovercure Ingredients: Handful of spinach and kale leaves 1/2 small cucumber – peeled 1/2 an apple 1/2 a lemon – squeezed Mint leaves […]
Herbal Berry Lemonade
Ingredients: ¾ cup lemon juice ½ cup honey 3 cups brewed herbal tea (see below) ½ cup strawberry or blueberry puree (strained to remove seeds) Preparation: Mix all together and serve. Recipe by Lynise Perry – http://foodandspiritprofessional.com
