One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
Spiced Sweet Potato Stew
Serves 8 3 sweet potatoes1 red pepper (100g)2x 400g cans of chopped tomatoes2 garlic cloves, crushed2 tsp chili flakes2 tsp ground cumin2 tsp ground coriander1 Tbsp tamari (or miso paste)Salt & pepper400g canned black beans (or any other choice of protein e.g. 6 chicken breasts)200g spinach250g coconut yoghurt (optional but amazing) Peel the sweet potatoes, […]
Simple Lemon Garlic Spinach
Serves 2, as side Ingredients (285 g) fresh Spinach, about 12 cups1 Tablespoon (15 ml) Olive Oil3 cloves Garlic , minced or slicedzest of 1 medium Lemon1 Tablespoon (15 ml) fresh Lemon JuiceKosher Salt , to tastefresh cracked Black Pepper , to taste(optional) red Chili Flakes Instructions Heat large frying pan on medium heat. Add […]
Ginger & Sesame Dressing:
2 Tbsp sesame oil2 Tbsp tamari1 Tbsp honey1 garlic clove1 red chili, deseeded and finely chopped1 heaped tsp grated fresh ginger1-2 Tbsp lime/lemon juice1 Tbsp hot water to loosen, if necessary Source: Sarah Graham, Super Natural, Pg. 10
The Bees-Knees Dressing:
Blitz together ½ avocado1 small garlic clove2 Tbsp lemon juice1 tsp lemon zest1 tsp honey1 tsp Dijon mustard1 small handful each of basil, parsley, coriander & mint¼ cup extra-virgin olive oil¼ cup warm waterSalt and pepper to tasteOptional – ½ fresh green chilli, deseeded Source: Sarah Graham, Super Natural, Pg. 10
Roasted Tomato and Red Onion Soup With Oregano Oil
Serves 4 to 6Prep Time 5 minutesCooking time 1 hour Ingredients – soup1kg mixed and vert ripe tomatoes2 medium-sized red onions, roughly chopped1 red pepper, deseeded and roughly chopped (optional)6 to 8 garlic cloves3 to 4 sprigs fresh thyme or 1 tsp dried1 sprig fresh rosemary2 Tbsp olive ol2 Tbsp balsamic vinegarHealthy natural sweetener, to […]
A Delicious and Powerful Salad
Ingredients for salad: 2 cups baby spinach 2 cups red cabbage, shredded ½ red onion, thinly sliced 1 apple, chopped into small pieces 1 cup fresh or frozen blueberries ½ cup macadamia nuts, halved, slightly roasted 2 Tbsp sunflower and pumpkin seeds, roasted Ingredients for dressing: ½ cup olive oil ¼ cup apple cider vinegar […]
The Best Beetroot & Chickpea Fritters
WHAT YOU WILL NEED High Speed Blender & a Frying Pan PREP TIME: 30mins COOKING TIME: 10mins INGREDIENTS 400g Tin of Chickpeas, drained 1 Teaspoon Coconut Oil or Neutral Tasting Oil 2 Teaspoons Mustard Seeds 2 Teaspoons Cumin Seeds 250g Cooked Beetroot (a small bunch) Peeled 2 Tablespoons Chopped Coriander 2 Spring Onions Finely Chopped […]
Green Salad Dressing
120ml olive oil 1 cup fresh herbs e.g. coriander, basil 1 clove garlic 10 cashew nuts 1-2 Tbsp yogurt 1cm chopped ginger Juice of 2 limes Chopped chili Salt and pepper to taste Vegan dairy free alternative: ½ avo, peeled and pitted ¼ cup tahini 1/3 cup olive oil 1/3 cup water 2 tbsp apple […]
Green Thai Curry
Serves 4 For the curry paste: ½ large onion, roughly chopped 1 red chili, roughly chopped 1 garlic clove, roughly chopped 1 lemongrass stalk, bashed and roughly chopped 1 thumb-sized piece of ginger, peeled and roughly chopped Handful of coriander (about 20g) 1 tsp cumin, ground 3 ½ tbsp coconut oil For the curry: 2 […]
Detox Curry
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ¼ teaspoon turmeric ¼ teaspoons cumin ¼ teaspoons coriander ¼ teaspoon chilli powder ¼ teaspoon salt 1 ½ cups coconut milk 1 green bell pepper, seeded, cored and chopped 2 cups frozen peas, defrosted 100g sugar snap peas or green beans Can […]
Vegan Sweet Potato and Leek Soup
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam the cauliflower, sweet potato, leeks, onion. Pan fry the garlic cloves and chili. Add vegetable stock to boiled water. Once cooled, add everything to your NutriBullet RX and switch on […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Party Pleasing Detox Popcorn
Ingredients: 6 quart pot with lid ½ cup of organic non-GMO popcorn kernels 3 Tbsp. of coconut oil 2 tsp. ground toasted milk thistle seeds 2 tsp. nutritional yeast 1 tsp. kelp (flakes or ground) 1/2 tsp. of garlic powder 1/2 tsp. of onion powder 1 tsp of chili powder Fine ground sea salt (to […]
Crock Pot 3 Bean Rainbow Chicken Chilli Mac
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange bell pepper (chopped coarsely) 2 cans mixed beans (pinto, red, and black beans) 1 handful dried stinging nettles (optional) 1 Tbsp.ground ginger 3 crushed cloves of garlic 1 yellow onion […]
