One-pan pesto chicken with summer vegetables
Serves 41 ½ teaspoons ghee/coconut oil4 chicken breasts/thighs1 quantity of pesto (see recipe below) Pesto ingredients:2 large handfuls of fresh basil (leaves & stalks), plus extra leaves to garnish1 garlic clove, peeled1 small handful of pine nuts4 Tbsp extra-virgin olive oilJuice of ½ lemonSea salt & black pepperEat Happy, Pg. 66 1 tsp chili flakes, […]
Easy Chicken & Tomato Curry
Serves 4 1 ½ Tbsp coconut oil/ghee4 chicken thighs (skin on, and bone in: total 600g) – ideally, grass-fed, free-range/pasture-raised1 large onion, grated or finely chopped2 garlic cloves, grated or finely chopped3xm piece of ginger, grated or finely chopped1x 400g tinned chopped tomatoes1 large handful of fresh coriander, stalks finely chopped & leaves roughly chopped200ml […]
Crock Pot 3 Bean Rainbow Chicken Chilli Mac
Ingredients: 1 lb.cooked ground chicken ½ green bell pepper (chopped coarsely) ½ red bell pepper (chopped coarsely) ½ yellow bell pepper (chopped coarsely) ½ orange bell pepper (chopped coarsely) 2 cans mixed beans (pinto, red, and black beans) 1 handful dried stinging nettles (optional) 1 Tbsp.ground ginger 3 crushed cloves of garlic 1 yellow onion […]
