Banana Cocoa Ice-Cream
Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency. Serve with flaked almonds sprinkled on top. Adapted from: https://www.eatingbirdfood.com/healthy-chocolate-banana-ice-cream/
Chia Seeds Keto Bread
INGREDIENTS • 4 eggs • 1/4 cup almond milk or water • 1/2 teaspoon salt • 1 cup almond flour • 1/4 cup melted butter • 2 teaspoons baking soda • 1/2 cup chia seeds (this is optional) INSTRUCTIONS 1. Add everything into a bowl and stir well until you got an even mass. 2. […]
Raspberry Chia Jam
Ingredients 250g raspberries, fresh or frozen 1 tablespoon chia seeds Optional: honey or xylitol for extra sweetness Method: Place the raspberries in a small saucepan and heat gently. Once the berries start to fall apart, stir in chia seeds. Remove from heat. Allow to cool. After tasting, add honey or xylitol if you want to. […]
Broccoli and Brussels Sprouts Salad
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ¾ cups red cabbage, shredded ½ cup red onions, thinly sliced 1 cup brussels sprouts, finely shredded 1 cup baby spinach leaves ½ cup pomegranate rubies For the dressing: 4t Dijon mustard 6T apple cider vinegar 4t honey 6t olive oil 3t chia seeds ½ […]
Cruciferous Crunch Nutribullet Recipe
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]
Sugar Smart Snack Go Pro Crunchie
Make your own Sugar-free, high protein chocolate crunchie bar as recommended by Wellness Consulting Dietician, Judith Johnson. It’s a smart snack to use when you need a sustaining energy boost. Ingredients: 20 dried dates 3 Tbsp coconut oil 2 cups gluten free rolled oats ½ cup raw nuts, chopped 1/2 cup sunflower seeds 1/2 cup […]
The Regmaaker
The Regmaaker When the morning after a big night really sets you back, make this green feast to quickly clear your head! See how Kimon puts it together. #nutribullet #nutrition #green #energy #hangovercure Ingredients: Handful of spinach and kale leaves 1/2 small cucumber – peeled 1/2 an apple 1/2 a lemon – squeezed Mint leaves […]
Nutty Banana Bread – Gluten Free
Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond butter and sliced banana, or to indulge with a cup of tea during your break. However you eat it, you couldn’t find a healthier treat! Ingredients 1.5 cups almonds 1.5 […]
Heart Healthy Bread
This one-bowl wonder of healthy seeds, nuts, fibre, olive oil and chia is a heart healthy life saver. Easy to make and perfect to snack on with your choice of topping. Ingredients ½ cup Flax Seed ¾ cup Sesame seeds ¾ cup Sunflower seeds ¾ cup Pumpkin seeds ½ cup Walnuts gently smashed or nuts […]
Granny’s Granola
Ingredients: 2 cups gluten-free rolled oats ½ cup pecans or nuts of your choice (cashews, almonds, pecans, walnuts) ½ cup sunflower seeds or seeds of your choice (sunflower seeds, pumpkin seeds, flax seeds, chia seeds) 1 cup raisins or dried fruit of your choice (mango, pineapple, dates, cranberries) 2 tbsp cinnamon 1 tsp clove ½ […]
Pear Savory Smoothie
Ingredients: 1 small cucumber 3 Lacinato kale leaves ½ avocado ½ pear ½ cup dandelion tea 1 teaspoon chia seeds Pinch of Himalayan salt Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
The Red
Ingredients: 1 small red apple (cored/seeded) ½ Granny Smith (cored/seeded) ¼ squeezed lime ½ inch peeled, chopped ginger Juice of 2 red grapefruits 1 – 1½ cup raspberries ¼ cup coconut milk 1 tablespoon chia seeds 1 tablespoon flax seeds Water and ice as needed to blend Preparation: 1. Blend all ingredients until smooth. Recipe […]
Green Goddess
Ingredients: 1 avocado ½ – 1 cup frozen blueberries ½ cucumber Large handful kale leaves 1 cup coconut water 1 tablespoon raw cacao 1 tablespoon chia seeds Water and ice to blend Preparation: Blend all ingredients until smooth Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Nutribullet Peanut Butter Bomb
Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao powder 1 raw egg 100 ml coconut water
