Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Asian Salad
Makes 10 servings (1 serving ≈ ½ to ¾ cup) Salad: 1 medium head cabbage, end cut off & cut into quarters 240g bean sprouts 1 small radish, peeled & sliced into thin pieces 1 bunch spring onions, thinly sliced, dark green ends discarded 1 large red bell pepper, cut in half & sliced very thin […]
Beetroot Soup
Ingredients: 1 onion finely chopped 3 Tbs canola oil 5 beetroot – roasted, peeled 2 large carrots 3 sticks celery 6 cups hot water 4 Tbs chicken or veg stock 1 tsp sugar 2 Tbs lemon juice 3 ripe tomatoes, peeled, chopped Garnish: 125 ml crème fraisch, chives, chopped Method: Saute the onions and season Add […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]
The Savory
Ingredients: 1 cup water 3 – 4 stalks celery with the leaves 1 ripe avocado 1 small cucumber Juice of one lemon and one lime ½ inch fresh ginger Handful of herbs: parsley/mint/cilantro Pinch pink or sea salt Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga – http://foodandspiritprofessional.com
Detox Juice 2
Ingredients: 2 medium cucumbers 2 celery stalks 1 small beet 1 small carrot Juice from one lemon Preparation: 1. Juice all the ingredients. 2. Serve in tall glasses. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
