Mashed Cauliflower and Spinach
Ingredients2 cups baby spinach, fresh1 large head cauliflower1/8 tsp. garlic powder1 cup onion ¼ tsp. black pepper½ tsp. salt2 tbsp. olive oil, extra virgin Method• Bring a medium pot of salted water to a boil and add cauliflower. Cook until tender, about ten minutes• While cauliflower is cooking, heat medium sauté pan over medium heat […]
Pickled Cauliflower and Broccoli Salad
Serves 4 Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets 1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin seeds, toasted 1 tablespoon olive oil salt to taste Pepper to taste For pickling: 1 cup apple cidered vinegar ¼ cup water Optional: 1 tablespoon honey Method: Lightly steam cauliflower […]
Turmeric Cumin Roasted Cauliflower Bites
1 large head cauliflower, cut into bite size florets 4T Avo Oil/ Coconut Oil/ Olive Oil 2T Ground Cumin 2T Ground Turmeric Salt and Pepper to Taste Optional: Fresh chopped parsley, cilantro and mint for garnish Optional: 1/2t red pepper chili flakes to add some spice Preheat oven to 200 degrees Celsius In a large […]
Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño
YIELD 4–6 servings Total Time: 45 minutes INGREDIENTS 1 head cauliflower, quartered, cored, and cut into bite-size florets 3 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling Salt and freshly cracked pepper 1 lemon 1 large handful fresh parsley (about 1/2 cup/25 g), roughly chopped 1 tablespoon capers 1 jalapeño, seeded and thinly […]
Cauliflower-Parsnip Mash with Fresh Herbs
1 small head cauliflower, cut into florets 2 medium parsnips, peeled and chopped 3 to 4T coconut butter or extra-virgin olive oil 2T snipped fresh chives 2T minced fresh parsley ¼ to ½ t sea salt or Herbamare Freshly ground black pepper Place cauliflower and parsnips in a steamer basket ser over a few inches […]
Vegan Sweet Potato and Leek Soup
INGREDIENTS 90g Cauliflower 100g Sweet Potato 1 Onion 3 Leeks 2 garlic cloves 1/2 chili 1g pepper 2 Tbsp Vegetable stock 3 cups Water METHOD Steam the cauliflower, sweet potato, leeks, onion. Pan fry the garlic cloves and chili. Add vegetable stock to boiled water. Once cooled, add everything to your NutriBullet RX and switch on […]
Detox Vegetable Tower
Ingredients: 1 medium beet, steamed 1 whole cauliflower head, boiled 5 Lacinato kale leaves ½ cup of mustard greens, lightly steamed 1 bunch of arugula or dandelion leaves if available ½ avocado Sauce: ½ avocado 1 tablespoon apple cider vinegar ¼ cup parsley leaves ¼ cupgreen tea Sea salt, pepper and turmeric to taste Preparation: […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]
