Pickled Cauliflower and Broccoli Salad
Serves 4 Ingredients: 3 ½ cups cauliflower florets 3 ½ cups broccoli florets 1 avocado, peeled and pitted ¼ cup cranberries, dried ¼ cup pumpkin seeds, toasted 1 tablespoon olive oil salt to taste Pepper to taste For pickling: 1 cup apple cidered vinegar ¼ cup water Optional: 1 tablespoon honey Method: Lightly steam cauliflower […]
Immune Boosting Broccoli Soup
YIELD: 4 SERVINGS Prep time 10 minutes Cook time 20 minutes Total time 30 minutes INGREDIENTS 3 tablespoons extra-virgin olive oil 1 large leek, sliced (white and light green parts only) 1 small onion, chopped 2 cloves garlic, smashed and minced 1 large carrot, chopped 1 celery stalk, chopped 2 cups broccoli, chopped 2 cups […]
Roasted Broccoli
1 large head Broccoli 3 garlic cloves minced 3T Olive Oil Juice from half lemon Salt and black pepper to taste Preheat oven to 200 degrees Celsius. In a large bowl, combine broccoli florets and garlic. Drizzle with olive oil and fresh lemon juice. Toss until florets are well coated. Arrange broccoli florets on a […]
Detox Salad
Serves 2 Prep time: 15 minutes 1/8 red cabbage, shredded 1.8 white cabbage, shredded 1 carrot, grated 225g broccoli florets, steamed 25g baby spinach or rocket 4 tbsp walnuts 50g spring onions, chopped ½ avocado, sliced 75g fennel, sliced 4 tbsp roughly chopped parsley 2 tbsp mixed raw seeds ½ pear, cored and sliced (optional) […]
Detox Curry
Serves 2 1 head broccoli 1 teaspoon coconut oil 1 garlic clove, crushed ¼ teaspoon turmeric ¼ teaspoons cumin ¼ teaspoons coriander ¼ teaspoon chilli powder ¼ teaspoon salt 1 ½ cups coconut milk 1 green bell pepper, seeded, cored and chopped 2 cups frozen peas, defrosted 100g sugar snap peas or green beans Can […]
Broccoli and Brussels Sprouts Salad
Serves 4 For the salad: 1.5 cups broccoli spears, shredded ¾ cups red cabbage, shredded ½ cup red onions, thinly sliced 1 cup brussels sprouts, finely shredded 1 cup baby spinach leaves ½ cup pomegranate rubies For the dressing: 4t Dijon mustard 6T apple cider vinegar 4t honey 6t olive oil 3t chia seeds ½ […]
Green Detox Soup
Ingredients: 1 Tbs Olive oil 1 onion roughly chopped 2 cloves garlic 1 leek thinly sliced 2 courgettes roughly chopped 1 large head broccoli, stems removed 1 bulb fennel, trimmed and chopped into pieces 1.25 l vegetables stock 1 tsp ground coriander 1 tsp ground cumin ½ tsp chili flakes Salt and pepper ½ bunch […]
Raw Broccoli Treat
Ingredients: 1 large broccoli finely chopped 5 baby marrow finely chopped ½ red onion finely chopped and marinated in apple cider vinegar for 30 min 6 fresh dates chopped 1 round feta cheese use goat’s 50 g almonds flaked and roasted handful of pumpkin seeds roasted Olive oil to dress the salad Method Prepare […]
Cruciferous Crunch Nutribullet Recipe
Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]
Cruciferous Vegetables Rice Topped with Onions
Ingredients: 1 cup cauliflower florets 1 cup broccoli florets 1 cup shredded red and green cabbage 1 celery stick Juice from one lemon 1 teaspoon turmeric powder Pinch of pepper 2 red onions ((previously sliced to enhance phytonutrients) 2 garlic cloves (previously diced to enhance phytonutrients) 1 tablespoon extra virgin olive oil Handful of cilantro […]
Broccoli Apple and Fennel Salad
Ingredients: 1 head of broccoli (medium), divided into florets 1 stalk of fennel, shaved 1 green apple, shredded 1 handful sunflower seeds Lemon juice Sea salt, pepper and turmeric to taste Preparation: 1. Lightly steam broccoli florets. After steaming place broccoli in a bowl with ice water. Drain well. 2. Combine apple with lemon juice. […]
Broccoli & Orange Smoothie
Ingredients: ½ broccoli head in florets (steamed) 1 orange (peeled in segments) 1 cup coconut water 1 teaspoon sesame seeds or tahini Ice Preparation: 1. Blend all ingredients until smooth. 2. Serve in glasses and garnish with hemp seeds. Recipe by Wendy Alfaro – http://foodandspiritprofessional.com
