Banana Cocoa Ice-Cream

Serves 1 1 medium ripe banana, peeled and frozen1T raw cocoa1T chia seeds1T flaked almonds (or nut butter) Place all ingredients in a blender, except the flaked almonds, and pulse until smooth, ice-cream-like consistency. Serve with flaked almonds sprinkled on top. Adapted from:

Cruciferous Crunch Nutribullet Recipe

Cruciferous crunch? Use raw broccoli to get your detox pathways going. Try different cruciferous vegetables every day ( cauliflower, broccoli, kale, cabbage). 1 handful raw Broccoli A few baby spinach leaves Mint leaves 1 apple 1/2 cup berries 1/2 banana 1/2 avocado pear a cube of ginger 1/2 lemon 2 tsp chia seeds Water or […]

Banana and Coconut Bread (Gluten Free and Dairy Free)

Make this wonderful good carb, good fat, gluten free, banana bread. Slice and spread with a nut butter or coconut butter for the perfect breakfast. Top with your favourite berry jam or coulis for a mid-morning treat. Ingredients 3 ripe medium-sized bananas, mashed 2 cups almond flour 1 cup cashew flour (walnuts or macadamia also […]

Get up and Go

This NutriBullet will enhance your strength, while the caffeine improves your fat utilization! ‪#‎nutribullet‬ ‪#‎almondmilk‬ ‪#‎wheyprotein‬ ‪#‎sportsnutrition‬ ‪#‎wellness‬ ‪#‎lifestyle‬ 100ml almond milk 2Tbs whey protein 1 Tbs nut butter Double espresso 1 banana Lots of ice

Cacao Nicecream

Carb up after an intense training session with this delicious dairy free nicecream recipe! Enjoy it spoon by spoon with your favourite movie, or serve it to your friends as a delicious dessert. You will feel completely satisfied! Ingredients 3 large ripe frozen bananas 2 Tbs cacao powder 1 Tbs coconut blossom sugar 1 tsp cinnamon powder 1 […]

Nutty Banana Bread – Gluten Free

Try our Nutty Gluten Free Banana Bread for the ideal start to the day. This delicious bread is perfect toasted with a topping of almond butter and sliced banana, or to indulge with a cup of tea during your break. However you eat it, you couldn’t find a healthier treat! Ingredients 1.5 cups almonds 1.5 […]

Stack of Love: Oat Crumpets

It’s Valentines Day this Sunday! Spoil your partner with these yummy Chocolate crumpets. Ingredients: Crumpets 1.5 cup oats (process into a flour) – Use gluten-free oats to make them into a gluten-free breakfast 1 cup unsweetened almond milk (any milk/milk alternative) 1 large ripe banana 1/4 tsp coconut oil Optional add ins: Cinnamon, Vanilla powder, […]

Coconut Smoothie

Ingredients: 1 banana ½ cup coconut milk ¼ cup fresh coconut meat or unsweetened dried coconut Water and ice to blend Optional: a scoop of protein powder or any greens and/or herbs as an extra boost of nutrition Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga –

Pumpkin Pie Smoothie

Ingredients: 1 cup pureed organic pumpkin (fresh or canned) 1 banana 1 teaspoon of cinnamon 1 teaspoon of ground ginger plus ½ inch chopped ginger ¼ tsp ground clove and ¼ tsp ground cardamom Water and ice to blend Optional: flax seeds and protein powder Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel […]

The Orange

Ingredients: Juice of 2 oranges 1 banana 1 cup chopped papaya ½ cup chopped pineapple 1 carrot peeled and chopped Water and ice to blend Preparation: 1. Blend all ingredients until smooth. Recipe by Rachel Eppinga –

The Blue

Ingredients: 1 cup filtered water 1 banana 1 cup frozen blueberries (or fresh if in season) 1 handful fresh herbs (parsley, mint or basil) 2 – 4 leaves of kale (purple kale if you can find it) or chard (red is good to use here) Preparation: 1. Blend all the ingredients until smooth. Recipe by Rachel […]

The Basic Green

Ingredients: 1 cup filtered water 1 banana 1 handful leafy greens (chard/kale/spinach) Several sprigs mint or basil Add ice if desired Preparation: 1. Blend all the ingredients in the Vitamix. Recipe by Rachel Eppinga –

Summer Starter Pack

Summer Starter Pack! To clear your head of fog and fatigue, start your day with this ‪#‎nutribullet‬ A handful of spinach Fresh or frozen berries 1/2 banana 100 ml coconut water 1 tsp chia seeds 1 Tbs Hemp protein 3 pitted dates 3 Tbs natural yoghurt Add a dash of water Delicious!

Nutribullet Peanut Butter Bomb

Ingredients 3 Tbs natural yoghurt 1 banana 1 tsp chia seeds 1 Tbs peanut butter or other nut butter 8 raw almonds 1 Tbs cacao powder 1 raw egg 100 ml coconut water

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